What does it cost to compete in a bikini competition?

If you are contemplating a journey to the stage, my goal here today is help you navigate the cost of competing!

First of all, I believe that if you are reading this, you have been in the process of searching. You’ve been looking at Instagram and seeing all the gorgeous competitors.  You’ve thought about bikinis and maybe you don’t actually know where to start for this process!  So let’s make a plan.

Gym Membership:02

I’m assuming you have one. You need one.  Cost  will depend on your area. If you need to train at 3:30am  because that’s when you can do it.. get a 24 hour one!!
I own a gym. I have two other gym memberships too. One is the biggest gym in STL and the other is a 24 hour one. I need to train when I can!!
$35+ per month.

Coaching:

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I love being a coach!!  My girl Julia and her hardware!!

I fully believe that ALL first time athletes need a competition coach.

I don’t believe all competition coaches are good or qualified. I believe that YOU must interview your potential coach and get as much information as YOU can about what your coach will do for you.  If your coach only gives workouts, no support, no information, no posing, nothing but a cookie cutter diet and that’s ok with you.. you can find so many  who will take your money.

Your coach might be online, or in your area.   Decide which you prefer!!  If you  have actual personal training time with your coach, you are going to pay a lot hourly.
I charge $75 per hour for privates.  Some charge more!!

Please do your research and learn as much as you can about how your competition experience will be. 

Finances: Many coaches make you sign a full year contract that includes off season and prep. You can pay anywhere from $150 monthly to several hundred dollars a month.
Phone calls from the best coaches can be up to $600! I know because I requested one!!

Some coaches will require you to pay in full ahead of time for your prep.  That  could run you $600 or more.

Coaching is generally non refundable and non transferable.  If you don’t keep your end of the bargain, you can be dropped for non compliance.   This may upset some people but if a client is not ready for stage because they are not following their plan, that falls on the client. As a Client  it’s YOUR job to hire the best person then follow through.

Perspective:
Our  bikini team offers a  monthly package of $175 on an auto bill.   We require our clients to stay with the team for at least one month past their show so we can help them reverse diet.

You can find us at SLEEKBIKINITEAM.COM

You may also find coaches who will do monthly payments as well.

I found a coach who is super cheap!!
You probably found a coach who hands out cookie cutter diets and workout plans. 

I want to stress to you.. Find the right person and pay them to help YOU.  

ADVICE: if you see any ads that say “I can take anyone to stage in 12 weeks” 
Run away.  Trust me, every client is different!  I’ve seen this so often and it’s a low calorie, low carb,restricted plan.  Find someone who is a good fit for YOU.  Did I stress this enough?  

Do you need more help choosing a coach?  Look here!

POSING

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Karina posed with our Skype posing coach and it was a game changer. 

  Please do not over look posing.  Please do not useYouTube videos to learn to pose.  Please pay the right person to give YOU the best presentation.  If your posing coach gives everyone the same routine, that’s a bad thing!!   Posing coaches with “signature” styles make it obvious to judges who posed the athlete.   The better choice is to find a posing coach who will teach YOU how you look your best.   They will teach you how to
create a presentation for the federation you want to compete and they will be vested in your progress!!  You can look to some amazing Skype coaches as well as local ones.  Please do your homework.  Posing will cost $40-60 per hour.

Do not make the mistake of skimping on your presentation. Hire someone who will be truthful and honest and help you win.

If your posing coach has no idea what to give you for your federation, find someone else!  Don’t waste your money.  Your posing coach should pose your early and then tweak you again when you are stage lean. Things a look different when you are stage lean!!

Do not wait! If you made the decision to compete, hire a coach  right away!

Supplements:

Prosculpt is my thing
Just a smattering of my supplements.

  The basic supplements you may be using  for bikini are Whey protein (or the equivalent), BCAAs,  Pre-workout, multi vitamin, fish oil etc.
I know, I know.. you might know someone who did it without any sups. That’s awesome but most of us will be taking at least a protein supplement.  My first coach had me on a vitamin regiment that was about $200 a month and I purchased from her friend. ASK questions before you sign up!!

Items like Whey will range from about $30-50 a tub.  Shopping places like Amazon, Body building.com and local stores, you can get rewards, points or sales.  Basic supplements will cost $100 a month give or take.

Food:
food

If you are eating Bro (turkey chicken or fish and veggies) your grocery bill is going to be spent on all of that!!  Walmart, Costco, Sams, these are great places to stock up!
If you are IIFYM you can have more choices but you can still stock up!!   Depending on prices in your area, you will spend a good amount on food. Athletes pretty much eat all the time.   I spend about $175 a week on my prep food.

 

Bikini:

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This one is mineeeeeeeeeee! It was $185 from Crystallini Bikini

Stage Bikini’s come in all price ranges!!  If you want to have   super blingy suit you can spend as much as you want!!  My first two suits from Ravish Sands were $650 each.   I have gone to sequin suits now because I can compete in more than one in my show.  I love them. They are fantastic on stage!  I paid between $150 -$185 for my sequin suits.
Plain suits can be purchased too. Most sites have plain ones for sale so you can really choose one based on your budget.  If you are so inclined, you can purchase your own crystals and bling your own.

Suits are ordered 8 weeks out.
Do you need more info on choosing a suit?

Rental: Of course you can rent or buy second hard also!!  Facebook has several groups for reselling!
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Stage shoes :  Most of us will wear the basic style 5 inch clear heel from Ellie “Brooke”.  This shoe is amazing. It fits great. Easy to walk in too!   You can get them on Amazon for about $30.  Of course you can choose your own shoe style and bling.  Price range is up to you!!
Advice: Buy two pairs.   I’ve seen girls blow out a pair of heels backstage and hobble out. I’m an over thinker.

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Jewelry:  We love our bling!!  I have a huge collection of stage jewelry that I’ve accumulated.  Let me tell you a secret.. don’t spend a fortune!  It gets janky from the tan and it can get lost.  I’ve been at so many shows where someone broke an earring or needed a bracelet and someone gave them their extras.

I purchase my jewelry locally at the import stores. They have huge selections and I got 10 pieces for about $70!!   Amazon has blingy jewelry and you can search IG for the high end suppliers to competitors.  I find it’s not worth the expense because backstage is very chaotic. I’ve lost plenty of things!!  Save your good jewelry for date night!!

Tan
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This is where you do NOT want to skimp!!  Please hear me on this.  You have trained and dieted for months so do whatever it takes to bring your best package to stage. You will tan with your backstage tanner.  Don’t go to the local tan company and try them out.  Your stage tan is unique!!  It does not have DHA so it will wash off and you do NOT want to look green on stage!!  Your tan will be $100-$200 and you will receive touch ups all day backstage. You should have your tanner providing you with gloss and glue too!   The tanning backstage is generally wonderful!

Hair/Makeup: Someone posted “Do judges like you better if you have long hair, dark hair, extensions. Are you dinged for bangs?  ”

Ok listen to me now.. you are in a subjective sport.  You may find a judge that likes blondes better than redheads. You have one who loves girls in blue suits but hates red because his ex wife wore red.  So the only thing you can do is bring your best package.  The overall package will win. If you want extensions and you love your look, do it.  If you rock a look that isn’t at all you, it will show!   Be the best version of YOU and rock it like you are Beyonce.

Get your nails done with Gel so the tan will not stain it.  That’s an additional 30-40 dollars and remember you need to do your toes in Gel too.  The top coat is fine.
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Hair:/makeup: Can you do your own stage hair?  If you are good at it.. awesome. I can’t. I’m far to hungry and emotional to do anything day of show.  I use my own hair and makeup artists.

Backstage will have some options for hair and makeup.  Do your research!!  If you are comfortable without a trial run, they will be a great resource for you and they will most likely touch you up during the day. That will be  about $100 each for Hair/Makeup
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Private Artists:  Search Facebook Makeup artists group and find the best one for you.   You will have to pay travel for some artists but if you work with them ahead of time, you can show them the look you want.  I’ve paid $180 for makeup with travel.

Do I recommend it. Yes I do.  I need 3 hours to get my look together. That’s just me.
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Doing your own makeup: I set out to do my own makeup. I took lessons from an artist. That cost me about $100 per lesson.  I purchased a rolling makeup kit and about $650 worth of the right color cosmetics for stage.  I ended up paying an artists simply because I ‘m too low carb to do much day of show.   Some ladies are skilled.  Here’s more on makeup if you want to try to do your own.

Other expenses: 
Federation Card : $60-$100
Price per category you compete in
Example: Bikini open  $60+ and Bikini  Novice  $60+
Fee to register for the show  $75 +
Hotel  and other travel expenses TBD
Photography varies by photographer!!!  Backstage photography is worth it!!
At UFE I paid $75 for 10 pics. Stage pictures were about $200.
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Photoshoots: As you are stage lean, you will book your own photoshoot!!  This is well worth it!! We shoot in every competition season!!  You can do your research on quality photographers who shoot fitness.  Prices will vary in your area.

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Karina always had bomb shoots around her shows!  LOVE this.

I know you are working hard. I hope this helps! I wish you so much luck on your plan!
Baby Iggy has no knowledge of competition costs but he supports our desire to shine.
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Fit Girl Food Hacks

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I’m going right in and tell you a few hacks that can save your life. Ok.. probably not really but you may like them.

STARBUCKS double shot:
Ask for either a dopio or Quad (4 shots omg) over coffee ice.
Add either Sugar free vanilla syrup or a splenda packet.
Add either coconut milk or almond milk or skim.
BOOM.. The drink that keeps giving.  The coffee ice is like “second drink”

Muscle Eggs
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Muscle Eggs is super popular among the fit girl set. I liked it when I purchased it. But.. I had a couple issues.  First of all.. the containers are huge and barely fit in my fridge. I had to keep the other ones frozen and that was tough because of all the halo top in my freezer. No room.  So there is that.

They are pricey which is fine because they taste great.. but I got bored!

Hack. I made my own.
Start at Costco or Sams and buy pourable egg whites by the case. They are between 6-8 bucks for a whole case of 6 boxes.  That’s a lot of egg whites.
You can use any sugar free coffee syrup for and mix with your whites.  You will have lots of flavor choices and won’t be stuck with one gallon of the same.
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You can drink Muscle Eggs and you can also drink pourable whites with coffee syrup.  You can mix them  into your protein shake to make it creamy. You can make pancakes or mug cakes too. You can go to MuscleEggs.com and use their recipes with your own concoctions!!

You can search for “Sugar Free Coffee syrup” and get lots of options.
You can also find them at stores like
Bed Bath And Beyond
Home Goods
Marshals
TJ Maxx
World Market always has a good selection.
Amazon is for sure going to have what you want!

Party time:
Order this and never look back.
Jordan’s Skinny Mixes are Zero macros. That’s P:-0  C0 F0
They are great! They are fun and exciting!  So if you have to be Faux Drinking, you can make this happen with club soda and some garnishes!  Take the macros for your hooch but at least you will be feeling sassy!
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You can search Jordan’s Skinny Mixers online to find them.
Bed Bath And Beyond has lots of amazing Jordan’s Skinny products

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Baby Iggy is not on macros but he’s super happy!!
❤ 

IIFYM 101: How to Get Protein like a boss

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If you are just begining your IIFYM/Flexible Dieting Journey you may be surprised to see how much protein you are going to need to eat each day.  In fact, most of my new clients come to me eating very little protein so it looks daunting to try to hit those protein goals!

The question I get the most is “How can I hit my protein goals with out going over fats and carbs?”

Protein is very important to our physique goals!!  We need protein to build muscle and we all know that muscle is the fountain of youth!  In a fat loss plan, we eat protein to help us maintain the muscle we have!!   Protein also helps you feel full!!

Protein 101: Basic Sources
Meat Lean cuts to keep fat down. Skinless white meat is lower in fat.
Chicken
Turkey
Pork
Beef
Fish
Other Seafood (shrimp, scallops)
Dairy
Milk, Chocolate milk (great post workout)
Sour cream
Greek Yogurt
Cheese
Laughing cow cheese is fun!
Cottage cheese (add to your pancakes to add a fluffy texture)
Greek Yogurt Cream Cheese
Halo top Ice cream (I had to add that)
Eggs
Egg whites (buy the pour-able kind)

Legumes
Beans and legumes have some protein but the carb profile is higher, but if you can make it fit.. could be an option.

Whey
Whey protein or Isolate : you can cook with this!!
Lenny and Larry’s cookies (low protein profile but worthy)
Kodiak protein pancake mix (Target)
Protein Bars like Quest or B-Up bars (check your local Supplement store for variety)
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Peach Protein Cupcakes with Raspberry Lemon icing.. I tossed this in for you just for fun. Here’s that recipe.  P:11 C:11 F2 for each cuppie.

Protip: Aim for protein first, Carbs second and fats last.
If you aim for hitting your protein goals first, you won’t be left at the end of the day with 120g to eat!!  
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Protein hack: You could split your protein goals up by meal. 
Mary Jo has 160g protein per day. She likes to eat 5 meals a day.  Each meal could contain 32g protein per meal.
100g of shrimp is 28g of protein!!

Hidden protein

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Many foods you enjoy each day will have protein in them!!  These amounts will help get you to your goals. Track that food!!  Let’s see whatcha got!!

“I don’t like eggs or egg whites.”
Ok.. I hear you. I don’t care for egg whites on their own either, but I do love Crepes, Pancakes and French toast which are all made with egg whites /egg.
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This is my Birthday Cake  crepe. The recipe is here
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Here’s a Banana Protein Pancake!!!
Protein pudding is boss.. This is at Walmart,  Sup stores, Amazon.
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Oh Hey.. let’s make Fish Tacos!  The shells are La Tiara (4 carbs per taco shell)
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Hack:  Start tracking your normal eating.  Look at it like a puzzle. Are you lacking in protein but way over in fatty/carby foods?  Let’s start working on ways to tweak your normal eating!
How can you add more protein in and hit your other macros on point?

Ideas:
RippedRecipes.com will help you find some fun ideas that are NOT boring.

This Blog!!  Search Protein and you will see all my ideas!!

This is Roo Ferrigno. She is very sure of her protein intake and likes to judge mine.
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I know you are working hard! Don’t give up. If you need macros or help.. connect with me on
LearnIIFYM.com
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Prepping Not Starving: Taco Tuesday

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Our Team LOVES Taco Tuesday! Who doesn’t!!  IIFYM is bomb because you can make them fit your macros!!  Here are a few of our creations!  The tacos above are grilled chicken !taco1
Alicia scored this find at Trader Joes! 24g Protein!  Holla!
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Coach Michelle is on vacation and on prep. Her tacos are on point. That avocado!!  Avocados and that wrap have fiber. That’s about 20g fiber right there!  taco3
Ashley is about 4 weeks out from her show. This is her masterpiece!

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Coach Julia is 7 weeks from her show and this is her taco crunch wrap!
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Melissa is 7 weeks from her show. These are her shrimp tacos! I love the lime. taco5
These are mine. I am 13 weeks from stage. Each one of those shells is only 4 carbs. taco7
Jen nailed her macros while eating tacos out!  um.. yes please!!
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Holy Mama, sometimes you need a taco when you are out. The macros on the Taco Bell Chicken Soft Taco are sweet.

Hack: If you are craving Tacos, front load your tracker with your tacos early in the day and eat around them.

Here’s my 4g Carb Taco shells.

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These are in the grocery store or order online. We buy 72 shells at a time!

Eat food that makes you happy!  #makeItFit

Prepping Not Starving: Pizza

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Warning: These are actual pizzas made by our bikini team in PREP!!

One of the thing that has me completely over the moon is our team’s ability to create amazing food from prep ingredients.  They do it quickly and with flair.

There is no reason to eat plain when you are in a cut!  Creativity goes a long way and creates a sustainable plan!

The above pizza was made by our girl Ashely who is just 4 weeks out from her show.
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Here’s another one she did!

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Coach Michelle is 7 weeks out from her show and rocked this masterpiece.
Chicken, sundried tomatoes, onions, FF mozzarella, reduced fat feta and basil on a flat out.

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This is my SOB on a flat out. I toast my flat out before we bake the pizza.
Jimmy Dean Sausage crumbles, Onions and Louis Rich Turkey Bacon. Sauce Prego light smart red sauce from Walmart.

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Our Bikini Team Athlete, Tracy made this gem.
Pepperoni Pizza for Dinner! 🍕💪🏻Oh man… Winning! ❤️ 308 Calories / 4.5G Fat / 37 Carbs / 32 G Protein
Tomato Basil flat out Wrap
Turkey pepperoni
Marina Sauce
Fat Free shredded cheese
Bake at 425 for 10 minutes

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Melissa did a fun peperoni and sundried tomato version!  mmmmmm
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Debbie, who is 7 weeks out from her show  created this version of the white pizza!
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Tips: Pizza is an easy dinner and it has a secret bonus. Flat our or tortilla wraps have fiber.
There are lower carb wraps too.  You can create your own toppings from your prep food. You can load veggies if you are into that.  You can use full fat or non fat cheese depending on your macros.

You do NOT have to have 12 dry roasted almonds for your fats.  You can have other fats!
Cheese has protein.  Feta is a great choice too!  This is all about you.

Pro-tip: Build your pizza in your tracker in the morning so you can have exactly what you want. Then eat around it for the rest of the day. You can enjoy your evening meal hitting your macros and feeling super smart!

Hey.. if you want to learn more about IIFYM.. go to LEARNIIFYM.COM and let us teach you!
If you want to join our IIFYM bikini team.. we’d love to talk to you.

Prepping Not Starving: Quik Trip Egg bowl hack

breakfast-bowl
If Quik Trip is local to you, you might have seen this egg bowl in their stores. I had the chance to taste it last fall and it was insane.  I know a lot of restaurants serve this as well.

Last night, we recreated this masterpiece for my  prep macros. I have no pic, because I ate it up. But it looked much like the above one so go with that.

bowl

1/2 cup Jimmy Dean Turkey sausage Crumbles
1 whole egg
1/2 cup whites
1 slice Kraft Fat Free Singles
onions

In the pan with cooking spray, heat your onions first.
Next add the crumbles until they are hot.
Eggs go next
Put the cheese on top and put a lid on it so it melts.

You can modify anything here just adjust your macros.
If you take out the whole egg  you can take off  5g Fat. I use an omega egg so
that’s a good way to get my EFAs. If you have the fat, get some real cheddar!
It’s so good!

BRO ALERT:  If your coach has locked you down to Bro-city, you can still rock this meal.
Use cooked ground turkey and seasonings instead of your sausage.

Wish I’d saved room for Buttered Toast!

Hey.. do you need help with IIFYM? Check us out at LearnIIFYM.com

Prepping not starving: The Monte Cristo Sandwich

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The mister has been binge watching “Top Chef” so my prep has gone to level 3000.
This sandwich is the bomb and the macros are fierce!  Seriously, you can use whatever you want to make your own to fit your macros but this was one I had for Brekkie!! It’s a good pre workout too.

2 slices 97/3 Ham
1 slices FF turkey
100 calorie english muffin
1 slice FF cheese

1/2 egg whites
Splash of vanilla

Mix egg whites and vanilla together
beat it until it is frothy

Drop the muffins into the mixture and let it soak up the eggs.
Fry the bacon and turkey in a pan with some cooking spray.
Remove from the pan.

Put the muffins in the pan and pour the rest of the mixture on top.
Flip them over then put the turkey and ham and cheese on the muffin.
Close it like a sandwich. cover the pan so the cheese melts.
Serve with syrup and jelly or powdered sugar if you have the carbs.

Your macros will vary but you can make it fit, even with some


I know you are working hard on your prep!! Keep going!
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20 weeks out

Just an update for my competition/fascia blaster journey!
Since I changed my show date from October to June, I’m having a “HOLY WOW”
moment.

Last week was the worst week I’ve probably had in decades. Our little Kitty went missing on Christmas and we found her last week. She had passed away outside.  She was only 2 and was my heart.  I was a wreck. I got so many grey hairs.

I also dislocated my sacrum on NYE when I slipped on some beer at the Kid Rock concert.
So I was in terrible pain. I’m thankful my chiropractor got me on the right track. My workouts were minimal though because she asked me to not lift very heavy. I couldn’t pole at all.  Tough week.  I don’t like to whine, but it was bad.

My food was good  though. Oddly.
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IGGY!!
PREP
20 weeks out now and I’m feeling much better. We adopted a new baby kitten and he is wonderful.  My back is really feeling better too so I’m mentally and physically ready to start my prep with focus so I bring home a Pro Card for the Team!

Changes: Because I’m working with my Fascia Blaster and I’m working hard to fix my fascia and alignment issues I have made serious changes to my plan!

I have been blasting and got some insane results on my inner thighs. I’m still working hard on the rest but I’m seeing progress.

I have taken my workouts to zero impact. No unilateral movements, running, jumping, plyo, box jumps, back flips, burpees, NONE.  I do my cardio exactly as Ashley Black told me to. I’m training so much less overall than before and getting progress.  So we will see how I start looking now that I’m back on a cut.

The video above is the Pit Shark Squat.  I don’t use a bar on my back anymore so this one really gets it done for me.  I normally do over 200 pounds with this, but I’m still on lighter weights.  I really feel this in my glutes.  There are ways to do a Pit squat with benches and a Kettle bell. You can see that on Youtube. I just love this piece. Lucky for me , my gym has it!

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Show date is UFE Fury, Chicago June 3!!
Good luck with your show too!

2017 Competition Season Begins

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We all made it through the holidays.  Some of us are fluffier and some no worse for the wear.  The beginning of a fresh new year, signals  SHOW SEASON.  Everyone is baking chicken and veggies (not me) and buying up the gallon jugs of water!

I have 16 ladies competing this spring and we are fired up and ready!!

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We are super excited to bring UFE Rampage to St. Louis in just 16 weeks!  This will be a great opportunity for athletes to have a truly amazing competition experience!   This show is going to be something St. Louis has never seen with the categories of Fitness Model and Glamour.  If you are competing in NPC Midwest or NANBF Liberty, you can do UFE!  We are the week in between!!
Right now, you can register for UFE shows for just $75!
Here’s the link to Rampage

I’m starting my show prep a bit early. I’m competing this year in UFE Fury in Chicago, June 3.  This show is  a Pro Qualifier which means if I win, I can earn my pro card. It was a tough decision to turn around and start a prep again, but I’m ready to do it.  I have several pole and fitness photo shoots this spring so it’s a good time.  I will finish my year with UFE Worlds in Toronto, November 2017.

2016 Mayhem recap and pics

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UFE HALLOWEEN MAYHEM 2016 CHICAGO IL

I love this show. I am so excited to share with you how fun it is to compete in UFE.
So.. I did this show last year and I wanted to really raise my game for the judges!!

I started working with my designer in January!!  Ideas were solidified in May and we brought 4 amazing looks to this show. They were exactly what I wanted.

Ok.. so here’s how it all went…

My peak week went really well . I woke up Thursday looking great! Nice and tight. Friday I woke up looking like ET. Horrible.  My suits were way way toooo big. Oh no… I went  straight to eating!! Carbs. mmmmmm. I started looking better immediately!!  mmmmm carbs. Best day!!

Friday night we had our meeting and tan.
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You know how pale I am. That tan was spot on. The tanner for UFE is Fitworld and they are amazing.And just so you know.. when you are competing with UFE, Rachel and her team will help you backstage. They glued me so many times, fixed my tan and just went out of their way to make sure I was taken care of. They also do hair and makeup!!
I will encourage you to use Fitworld Competition Services for all your backstage needs.
They are in the host hotel with us!! It’s fantastic.

Oh.. I loved my tan.. it was very sunkissed and not orangey.

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My goal this year was to do my own hair and makeup. I hired an artist and did my lessons.  At the end though, I couldn’t make it happen. I was just too overwhelmed. I worked with a local Chicago Artist  Sabrina Ramirez. She gave me my best VS look. I loved that she used the colors I bought for my show so I could touch up.  This is my favorite look I’ve done for stage! In UFE your stage presentation is a large portion of your score!!  I needed full on glam to complete my looks.hair
I want to thank Melissa Lambert who is my dear friend and hairstylist. She created my red color. This is Tracy Red. I also wanted to homage Prince and the color purple in my show for her. She is an amazing friend to me and so gifted at her job.

My nails are done with love and care all year by my dear friend Rose. She is so good to me! Both ladies would love to work with you!

Ok.. so back to show day!!

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In my suit ready to go.
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Selfie with the mister. This guy is my rock. You all know he food preps like a boss. He has my back. I could not do this without him
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Oh man.. I was the first one on stage this year!  Oh man.. I was nervous but I went out for Glamour in my bikini for judging. We come back in our themewear later.

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Our green room is the bomb. This is a good shot of my Prince Purple Rain bikini. All the connectors were hand made from jewelry by my costume designer, Rebel Tart. I love sequins on stage.
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Hit the stage again in my blue bikini.
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This suit. omg.  We have that puppy glued down. I love the flat sequins. My dragon look for themewear held together with chains.This was entirely the vision of Cindy from Rebel Tart
We needed to get me out of the “pink and girlie” box for this Halloween show. The chains were inspired by Britney Spears costume at the Billboard awards this year. The Harness is from a VS fashion show outfit. The chains are held on with jewelry hooks and have spikes.
I got the shoes from amazon!! They are now going to be pole shoes!! ha.

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I want to tell you about the Wings. We got these wings custom from a seller on Etsy. They were horrible. The broke immediately and were totally shoddy work. Cindy’s friend Terry creates wings for movies. She enlisted his help to recreate them so they were wearable. My clients know how much stress these things gave us. Cindy then stayed up all night filling out the feathers and building them into these stage worthy masterpieces. I did not just ‘get these’. People’s hearts and souls were put into making this look.

UFE has the fabulous Glamour Category that is the Victoria’s Secret Fashion show category. You can choose any type of glamour outfit you like. I want you all to do this category!!  OMG .

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UFE Halloween Mayhem has a costume contest. I wanted to do Batgirl to celebrate 50 years of Batgirl. Cindy Henry took the original design for Yvonne Craig’s suit from the old Batman Tv series. She hand crafted Bat-a Rangs for the closure on the back and on the utility belt. The bat is inset into the fabric! This costume is 100 percent my favorite thing I have ever worn.  I will transition this outfit to my pole now.
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My kiddos told me that I have to high kick. .

Back stage! The Chicago Boys were awesome. They put on a fantastic show. They are acrobats and it was mind blowing! The energy at this show is off the chain!

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These ladies. Omg sisters in iron. I have so many friends in UFE and they all have amazing journeys. The girls on stage.. never discount what they have done to get there.  We had so much fun!
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Backstage with Donna!

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Awards at the night show.  this is the Glamor Category. I’m still in Batgirl. We could wear what we wanted for awards.

9My dear friend and fellow Sleek Body coach Michelle brought me a cupcake and a vat of icing. She and Lar Bear drove 5 hours to support me in my show. Our Team mate Jessica also came!  I ‘m so freaking happy. I placed  1st in Bikini Masters, 2nd in Glamour and I was in the top 5 of the bikini open.  UFE does top 3 for trophies but I will take the victory of being in the top 5. I am now able to compete in the Elite Category for UFE and will be able to compete at UFE Worlds.  I will bring a better package next year!
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One more shout out to the mister who brought his best John McClain from Die Hard!
We are a great team. I’m so happy to have such support from my family, my clients, my friends.  The folks who believe in me make me work harder.
I love my UFE home and am so happy to be in the UFE family. They treat their athletes so well. I feel they are very fair in their judging. I am excited to help bring UFE Rampage to St. Louis April 22, 2017.
If you want to learn more about competing in this great federation, please visit ufeshows.com or contact me for more info about Rampage. You can also join our FB group!

If you are looking for a bikini team home.. please check us out at SleekBikiniTeam.com
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mmm.. time to eat.. 🙂