Booty blaster burnout

Here's a little burn out for you. Remember, to make changes in the booty, we have to activate it and really squeeze. I know , we pulverize it with squats, and the like, but you can progress with a move like this. It's intense. Remember to pull your core up and in unto itself! Use... Continue Reading →

Boss Booty Blaster

It's Friday and in my studio that means.. booty day. This series will give you enough heat on the glutes to barbeque. I use this series 2x per week after I'm done lifting. I do some glute work daily so this one is pretty badazz! The position on the bosu should be comfortable so you... Continue Reading →

Bootilicious: Glute finishers

12 Weeks out. Must keep focused on those glutes. Are you looking for a finisher to lift your booty and make it more peachy? This is my version of the 'reverse hyper'. This can be done on a stability ball but I find that most of my clients tend to fling their legs up and... Continue Reading →

12 weeks out: plyo series

It's pretty simple. Twelve week prep is time to push even harder. I add Track to my workouts this week. My plyo series this week was a hard one. I am using the Urban Rebounder and the Bosu for a lot of my plyo this season. I am once again fighting with Tennis Elbow in... Continue Reading →

Suspension Training ab blast

I'm 14 weeks out from my show. I did a 30 minute plyo series followed by an intense pilates spring board workout. Then some ab finishers. The RIP60 The RIP60 is basically an amped up TRX. I'm pretty Meh on suspension training because I'm really into iron. I cannot deny the core benefits though. It... Continue Reading →

Bring on the Booty Gains

I was scrolling through my cloud and came up with my pics from my first posing session in February 2013. I have been working diligently on my glutes so this is progress! Whoo hoo.. Here's a booty move to throw down!! Werk! Do you want to train with me online?? Check out my site and... Continue Reading →

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