I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Are you a creature of habit? Do you eat the exact same thing every day? Did your coach give you a plan with a total of 6 items on it? Are you struggling to incorporate variety into your meals because you "just don't know what to eat?" This blog will help you. Sports nutrition 101... Continue Reading →
If Quik Trip is local to you, you might have seen this egg bowl in their stores. I had the chance to taste it last fall and it was insane. I know a lot of restaurants serve this as well. Last night, we recreated this masterpiece for my prep macros. I have no pic, because I... Continue Reading →
So this week a competitor was on a board talking about how she was going back to her Bro plan because she tried that "iifym thing" and it didn't work. I asked her what was it that didn't work and really had no answer. She said she " just needed to eat clean." Some people... Continue Reading →
This is a fantastic recipe I found on Rippedrecipes.com Before you fall out and say "OMG, she's prepping and eating that..!" It is a very clean treat!! I'm posting the recipe here for you! I had a fantastic dinner and had this on the couch with the mister. Brownie Nice Cream Sundae Serves 2: Ingredients... Continue Reading →
I'm a huge fan of zucchini! I have used it during my prep quite a bit. This weird recipe is actually so good, I want to eat it 3x a day. I call it "Window Pane Zucchini" 2 medium zucchini. (about 99g when it's baked) 3/4 cup liquid egg whites Salt/pepper or spices of your choice... Continue Reading →
This is a fun one! I saw a post on a competitor board asking if it was ok to have black eye peas and greens in prep. I thought it was interesting because you can really get some nice flavors in this combination. Let's see how we can make that work. The Standard Bro plan... Continue Reading →
STOP GAGGING ON FOOD YOU DON'T LIKE. ok... Here's how I coach: IIFYM Jax top 10 in her first show, NPC. And Brittany.. IIFYM.. BTW.. She won 1st place in two NPC shows. ok.. here's another one for you. Karina is IIFYM. She took 2 NPC first place in 2016. This is one week into prep for... Continue Reading →
SLEEK BODY SOLUTION 
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