I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
When Pants Attack. In 2013 I competed and then set on a course to build my glutes. In 2015 I dug out a pair of my old 'boyfriend' style jeans and they wouldn't go over my thighs. I took to the bed. Crying. Rob said something like.. "we worked on this with food, you trained... Continue Reading →
https://www.instagram.com/p/BnrQ75TDs6A/?taken-by=therock I posted the Rock's Instagram so you can click through, follow and get motivated. When a client begins a new program, they are on fire. They head out and buy new gear and get all their ducks in a row. They immerse down in it ready to slay dragons on their way to ... Continue Reading →
When I began competing, it was all I thought about. I was in beast mode 24/7. I started with the determination and will of steel. The next time I competed, I was fired up, but had a hard prep. I was sick and injured. I relied on sheer will when the motivation was lacking. Maybe... Continue Reading →
I'm not so different than most of my clients. I like instant gratification. I spent most of my life searching for the new diet to solve my problems. I grew up with a mother who weighed every day and celebrated the end of our numerous diets with cake. (She did.. I'm not mad at her.. I like cake).... Continue Reading →
So I weighed on January 31 even though I said I wouldn't. I'm still at 152. Rob said "Oh, I guess it's not February yet.". See.. this is a struggle because I grew up looking at the scale, just like YOU. OK... so day 3. No weigh in that's great. Dirty it up Saturday night... Continue Reading →
Omgoodness.. every day I get email after email about the scale! Stop with the scale already! I totally understand but it's time to get over it! The scale is not an accurate representation of body composition. Oh,. remember last week when this happened to me? In case you missed my last two years of blogs about why... Continue Reading →
SLEEK BODY SOLUTION 
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