I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Progressions through my journey. I'm getting better every year. It's been a while since I posted an update on my training/dieting. I finished my show season in June and have reversed dieted back up to over 2000 calories a day. I will not have another bikini competition until I take the stage at UFE... Continue Reading →
When a new IIFYM client starts my program, I will typically get this questions. "What should I eat? I don't know what to eat" hmmmm.. Ok.. first of all the most important step you can do as a new IIFYMer is to follow directions of the plan. Our plan starts with three full days of... Continue Reading →
If you are just begining your IIFYM/Flexible Dieting Journey you may be surprised to see how much protein you are going to need to eat each day. In fact, most of my new clients come to me eating very little protein so it looks daunting to try to hit those protein goals! The question I... Continue Reading →
Our Team LOVES Taco Tuesday! Who doesn't!! IIFYM is bomb because you can make them fit your macros!! Here are a few of our creations! The tacos above are grilled chicken ! Alicia scored this find at Trader Joes! 24g Protein! Holla! Coach Michelle is on vacation and on prep. Her tacos are on point.... Continue Reading →
Warning: These are actual pizzas made by our bikini team in PREP!! One of the thing that has me completely over the moon is our team's ability to create amazing food from prep ingredients. They do it quickly and with flair. There is no reason to eat plain when you are in a cut! Creativity... Continue Reading →
If Quik Trip is local to you, you might have seen this egg bowl in their stores. I had the chance to taste it last fall and it was insane. I know a lot of restaurants serve this as well. Last night, we recreated this masterpiece for my prep macros. I have no pic, because I... Continue Reading →
The mister has been binge watching "Top Chef" so my prep has gone to level 3000. This sandwich is the bomb and the macros are fierce! Seriously, you can use whatever you want to make your own to fit your macros but this was one I had for Brekkie!! It's a good pre workout too.... Continue Reading →
Oh man.. who doesn't love TACO'S! I am 12 weeks out from my show and I am nailing my IIFYM prep. This one has been the most fun yet. Taco prep is going to be my new thing! Look what I found! LaTiara Low Carb Taco Shells. I got these at my local Schnucks store... Continue Reading →
Ok.. let's talk for a minute about choices. First of all, you are IIFYM, you have them. Your world does not have to be protein cookies and no fun.I have compared two items. Lenny and Larry's Complete Protein Cookie. Serving size is HALF the cookie. One Taco Bell Soft Chicken Taco The macros in each... Continue Reading →
I love fruit!! Eat the rainbow. You all know in my Bro Preps, I wasn't allowed any fruit. The common belief is that fruit is full of sugar and "you won't look right". I practice IIFYM and I do eat fruit. I measure every bit of it and make it fit. In the past, I... Continue Reading →
SLEEK BODY SOLUTION 
You must be logged in to post a comment.