I am Bad Kitty Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
I drink Starbucks every day. Close to my show, I'll do 2x a day. That's my thing. These are the things I love to order when I'm cutting. You can make your own at home too. I have an espresso machine so often I will do my own. Starbucks: Iced coffee plus 1 scoop vanilla... Continue Reading →
Prepping not starving is our series of recipes to show competitors, you don't have to live in a restricted meal plan. Sleek Bikini Team Coach Michelle created this recipe! "One of my fave dishes I ate during bikini prep inspired by a dish I had @giadadelaurentiis restaurant in Vegas. Good with chicken, shrimp or my... Continue Reading →
I'm a bit of a creature of habit. I've had protein pancakes for breakkie since 2012. I like them! I was having a conversation with one of my friends/competitor clients. We both agreed that food prep is "meh". So when I tell you I had to bake sweet potatoes for this, that's about the extent... Continue Reading →
So, really quick. I just started a 16 week lean out for an upcoming photo shoot I'm doing in April. Truth is, I haven't been at my best for a while. Monday night I had to go to the ER with severe stomach pains and my right shoulder was on fire! In fact, my shoulder... Continue Reading →
I'm 5 weeks from stage. I love to use protein pancakes in my meals! This one may look like my other recipes but it's pistachio! I will get to the recipe for you! Pistachio Protein Pancake 1 cup pourable egg whites 8g dry Sugar free/fat free Jello pistachio pudding 12 g dry quick oats 30g... Continue Reading →
This is a fantastic recipe I found on Rippedrecipes.com Before you fall out and say "OMG, she's prepping and eating that..!" It is a very clean treat!! I'm posting the recipe here for you! I had a fantastic dinner and had this on the couch with the mister. Brownie Nice Cream Sundae Serves 2: Ingredients... Continue Reading →
Poverty macros are no match with this trick I just discovered yesterday! Maple Peanut Butter will fit your macros in some way shape or form! Ingredients: 12 g PB2 Powder 60g (1/2 cup) Ihop sugar free syrup (available at Walmart) Trust me.. it's the best. Mix it up and eat it all up. Macros for... Continue Reading →
http://www.cbsnews.com/news/flexible-dieting-trend-leaves-room-for-doughnuts/ This is very exciting. Everyday, my FaceBook feed is loaded with craptastic mutli level marketing quick fixes to being overweight. KetoX, HGX, Sparx, whatever... The reality is, food is awesome and YOU CAN DO it! You do not need all that stuff. Spend your money on food and take the time to learn how... Continue Reading →
I'm a huge fan of zucchini! I have used it during my prep quite a bit. This weird recipe is actually so good, I want to eat it 3x a day. I call it "Window Pane Zucchini" 2 medium zucchini. (about 99g when it's baked) 3/4 cup liquid egg whites Salt/pepper or spices of your choice... Continue Reading →
Carb cycling is pretty common when you are on a cut. It basically means, you are eating lower carbs daily for a length of time then eat a day with higher carbs. This is called a Refeed. Some people are good with a CHEAT meal (not cheat day). A re-feed is a controlled carb up. The... Continue Reading →
