8/3 weeks out

Just finished week 8.  I was sick until Thursday. I don't feel like I progressed any. I'm not skipping updates because it is what it is. I'm for sure feeling inflamed today.  I slept 11 hours last night which is amazing but I could have kept sleeping!  I'm still not feeling like fully recovered.  This... Continue Reading →

9/4 weeks out.

Well..this week did not go as I had planned. I hit the ground running but got a terrible cold so my workouts were haulted after Tuesday. I don't train sick. So here's how things shaped up. Cahokia Mounds Track workouts are always part of my prep. The Cahokia Mounds is a great spot to train.... Continue Reading →

How to Pick a Competition Bikini

Bikini Competitions are the "new wedding"!!   I spent more time selecting all my suits than I actually did selecting my wedding gown 20 years ago.   If you are new to competing, it might seem overwhelming.  Have no fear!! This is the fun part! What kind of suit do I need for my bikini competition? If... Continue Reading →

2016 Mayhem recap and pics

UFE HALLOWEEN MAYHEM 2016 CHICAGO IL I love this show. I am so excited to share with you how fun it is to compete in UFE. So.. I did this show last year and I wanted to really raise my game for the judges!! I started working with my designer in January!!  Ideas were solidified... Continue Reading →

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