I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
15 weeks out, and I fit into my actual show suit from 2015. That's great news!! Hellooooo.. I'm back for this weeks update!! There's a lot going on this week!!It was officially Thanksgiving week. Our family did not observe but we did our own thing on Saturday. I don't ever use the words 'cheat' meal... Continue Reading →
Just finished week 8. I was sick until Thursday. I don't feel like I progressed any. I'm not skipping updates because it is what it is. I'm for sure feeling inflamed today. I slept 11 hours last night which is amazing but I could have kept sleeping! I'm still not feeling like fully recovered. This... Continue Reading →
Well..this week did not go as I had planned. I hit the ground running but got a terrible cold so my workouts were haulted after Tuesday. I don't train sick. So here's how things shaped up. Cahokia Mounds Track workouts are always part of my prep. The Cahokia Mounds is a great spot to train.... Continue Reading →
Beginning 10 weeks out until NGA I actually started prep after Thanksgiving last year. I took one day off for Christmas. I've been perfect on my macros every day. That sounds braggy. I don't mean it to be, just that I felt so good and calm it isn't hard. I have a lot of food.... Continue Reading →
First of all.. Thank gawd, January is finally over: long ass month.I had a great week. I only had one day when I struggled on my food. I hit all my workouts, rest days. Sleep was terrible though. I found out this week I can't get my green suit altered. So I have some other... Continue Reading →
Check in pics 13 weeks out Ahh.. 13 weeks to stage and just 8 weeks until my pole show, mOBSCENE!I started with my check in pics. I'm doing my own prep but I have two amazing friends/fellow coaches who are also giving me feed back. I also love the idea of accountability. My journey is... Continue Reading →
https://www.instagram.com/p/B42eaQsjDVN/ I haven't prepped really since 2017. I took years off from my last competition to recover mentally and have been working on my mental health. Lots of self care there. So my goals for 2020 are to prep for a show I am producing in March! It's not a body building show but I'm going... Continue Reading →
The sport with no finish line. Every day moves you further along, even when it seems 'boring' or uninspired. It comes with time and energy.. Ahhhhh... beginnings...New beginnings! I've been doing fitness for a long, long time.. but that does not mean that it isn't a struggle to stay motivated. Fitness ebbs and flows. It... Continue Reading →
If you follow my blog, then you probably realize that I am totally transparent on my posts. I'm able to track my journey and if you are so inclined to follow.. then you will get the good, bad, and ugly. The last time I competed was June 2017. That show.. omg.. whew. I was messed... Continue Reading →
Bikini Competitions are the "new wedding"!! I spent more time selecting all my suits than I actually did selecting my wedding gown 20 years ago. If you are new to competing, it might seem overwhelming. Have no fear!! This is the fun part! What kind of suit do I need for my bikini competition? If... Continue Reading →
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