I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
If you want to know the dang dirty truths, this is the blog to read. I'm going to tell you everything and some of you won't like it. Some of you will be haters and think you know more than me. You might. This blog is my journey and if you get anything good... Continue Reading →
If Quik Trip is local to you, you might have seen this egg bowl in their stores. I had the chance to taste it last fall and it was insane. I know a lot of restaurants serve this as well. Last night, we recreated this masterpiece for my prep macros. I have no pic, because I... Continue Reading →
UFE HALLOWEEN MAYHEM 2016 CHICAGO IL I love this show. I am so excited to share with you how fun it is to compete in UFE. So.. I did this show last year and I wanted to really raise my game for the judges!! I started working with my designer in January!! Ideas were solidified... Continue Reading →
When I look at my stage pics, I'm always feeling a little crummy about how my skin looks so muddy with that spray tan. I feel like it never looks like ME on stage. This year, I did not hire hair and makeup because I need to commit to creating my own look. I went... Continue Reading →
2019 update. Do you want to get a lifted, round, peachy booty that salutes? Are you working hard in the gym but you seem stuck? Do you feel like your results are NOT coming fast enough? It's important to know is that building glutes takes time and you must eat to get gains. The process is not... Continue Reading →
https://youtu.be/3_4Ga6EEoGE Glute bridges of all kinds are badazz for creating round booties. All competitors and fitgirl followers are deeply skilled at thrusting for a peachy booty. This version takes it up a notch. We use this in my studio and do 50 per day each leg. No one likes them. Not even me. You... Continue Reading →
If you ever think or feel "I'm not going to make it" "I'm not changing fast enough" "I won't be lean enough" You are normal. It's ok! Don't let doubt overwhelm you! I quit 3 times in prep. My 5 week out mark is always my worst. I am 5 weeks out. I just hit milestone... Continue Reading →
Are you moving from a Bro prep/ coaching experience to IIFYM/Flexible Dieting and feeling panic in the core of your soul? I am going to talk you down today and gently help you find your way to success and meal time peace. What is the difference? Bro-diets are legendary for only ALLOWING foods like these. Egg... Continue Reading →
This workout is one of my favorites for competition training. I do this on my big leg day. I set the big leg press up with 4 plates. Yeah, I can lift a lot more than that but this one is a volume set so I keep it on the light side-you know.. like Luke... Continue Reading →
If you have been training hard and have a show picked out, you will be starting your "prep" about 12-16 weeks out from your show date. Perhaps you are sick of feeling fluffy and ready to get lean! I get that!! This is very very exciting. It's mind blowing how quickly things just got real. You... Continue Reading →
SLEEK BODY SOLUTION 
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