I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
If you are new to bikini/figure competitions, you may be curious as to which shoe is best for stage. There are so many styles and many of them look similar. This is the correct shoe! It is by the company "Ellie" and the shoe is Brook. Specs: Color: Clear Heel measures approximately 4.75" Platform measures... Continue Reading →
What's in my suitcase. Mind you.. my suitcase is now the giant size one.. lol This was my first year in UFE. If you are a competing in a fitness competition, you may not know what to bring with you to your show. Suit (or 3) Shoes Black Silk Robe: VS sells these. Black because... Continue Reading →
Doing your first show is quite an experience on it's own. Do you wonder what it's like backstage? Here are a few behind the scenes secrets. The pump up weights are sick at this show. Tons of weights! It's crowded. The usual protocol is for competitors to be collected backstage about 1 hour before their class... Continue Reading →
https://youtu.be/wMaFPrQbgSk I'm 4 weeks from my show. I spend a lot of time fine tuning my glutes. Hopefully, once I get leaner I can see the work I put in last winter. On a cut, you aren't building.. sorry.. but we have to push hard to maintain the muscle we have. I work my glutes/lower... Continue Reading →
I'm 5 weeks from stage. I love to use protein pancakes in my meals! This one may look like my other recipes but it's pistachio! I will get to the recipe for you! Pistachio Protein Pancake 1 cup pourable egg whites 8g dry Sugar free/fat free Jello pistachio pudding 12 g dry quick oats 30g... Continue Reading →
This is a fantastic recipe I found on Rippedrecipes.com Before you fall out and say "OMG, she's prepping and eating that..!" It is a very clean treat!! I'm posting the recipe here for you! I had a fantastic dinner and had this on the couch with the mister. Brownie Nice Cream Sundae Serves 2: Ingredients... Continue Reading →
HA! The mister and I are doing this prep together. I did his macros and he's killing it. He's lost a full pants size and looking lean and mean. We stumbled upon something really cool in MyNetDiary that took our planning to another level. Food Scores! For an anal retentive, OCD girl.. OMG I love... Continue Reading →
Almost..8 weeks out. I use my blog to show benchmarks in my training/progress. I don't send pics to coaches since I'm self coached but I still do weekly pics. I have been busting my booty this week. I 'almost' had a cold but found my way out of that so that's good. This is 11... Continue Reading →
STOP GAGGING ON FOOD YOU DON'T LIKE. ok... Here's how I coach: IIFYM Jax top 10 in her first show, NPC. And Brittany.. IIFYM.. BTW.. She won 1st place in two NPC shows. ok.. here's another one for you. Karina is IIFYM. She took 2 NPC first place in 2016. This is one week into prep for... Continue Reading →
One of my favorite meals of my entire life was McDonalds Quarter pounder and a boat load of ketchup. Well.. I haven't had fast food in 10 years so there's that, but.. I found a pretty good substitute. In prep, usually sauces and condiments are out. In a Bro-prep, you end up with mustard covering... Continue Reading →
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