I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
When a new IIFYM client starts my program, I will typically get this questions. "What should I eat? I don't know what to eat" hmmmm.. Ok.. first of all the most important step you can do as a new IIFYMer is to follow directions of the plan. Our plan starts with three full days of... Continue Reading →
Congratulations to Dwayne "The Rock" Johnson for being chosen as People Magazine's Sexiest Man Alive. Note: This is also win for the ladies who like a little beefcake, that's for sure. 🙂 The Rock is a fitness icon! He is an athlete and clearly he lifts! Not only is he a super positive force in... Continue Reading →
HA! The mister and I are doing this prep together. I did his macros and he's killing it. He's lost a full pants size and looking lean and mean. We stumbled upon something really cool in MyNetDiary that took our planning to another level. Food Scores! For an anal retentive, OCD girl.. OMG I love... Continue Reading →
http://www.cbsnews.com/news/flexible-dieting-trend-leaves-room-for-doughnuts/ This is very exciting. Everyday, my FaceBook feed is loaded with craptastic mutli level marketing quick fixes to being overweight. KetoX, HGX, Sparx, whatever... The reality is, food is awesome and YOU CAN DO it! You do not need all that stuff. Spend your money on food and take the time to learn how... Continue Reading →
SLEEK BODY SOLUTION 
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