I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
It's super weird when I give clients macros and they see how much FAT they have to eat. I hear things like " I don't want to eat fat because I'm already fat." "How am I going to eat all that fat?" "What's fat?" Fat: Whey do we need it? Just a few reasons! Essential... Continue Reading →
If you are a Flex girl you have heard the term Flex Bowl but may not know what it is . With Flex dieting (#IIFYM) you may have dangling macros at the end of your day. Flex bowls are creations that you can use to use up your leftover macros. One of my clients told... Continue Reading →
Do you have goals for how you would like your body to look? Do you find 'diets' restrictive? Do you wish you could figure out how to eat? Did you know more people would rather learn to do their taxes than learn how to eat to lose weight? OMG! Here's some basics of Flexible dieting... Continue Reading →
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