15 weeks out, and I fit into my actual show suit from 2015. That's great news!! Hellooooo.. I'm back for this weeks update!! There's a lot going on this week!!It was officially Thanksgiving week. Our family did not observe but we did our own thing on Saturday. I don't ever use the words 'cheat' meal... Continue Reading →
12/7 Weeks out
First of all.. Thank gawd, January is finally over: long ass month.I had a great week. I only had one day when I struggled on my food. I hit all my workouts, rest days. Sleep was terrible though. I found out this week I can't get my green suit altered. So I have some other... Continue Reading →
Resets, new beginnings, how to motivate yourself.
The sport with no finish line. Every day moves you further along, even when it seems 'boring' or uninspired. It comes with time and energy.. Ahhhhh... beginnings...New beginnings! I've been doing fitness for a long, long time.. but that does not mean that it isn't a struggle to stay motivated. Fitness ebbs and flows. It... Continue Reading →
JOURNEY TO STAGE: 26 weeks out
If you follow my blog, then you probably realize that I am totally transparent on my posts. I'm able to track my journey and if you are so inclined to follow.. then you will get the good, bad, and ugly. The last time I competed was June 2017. That show.. omg.. whew. I was messed... Continue Reading →
WEIGHT LOSS HACK: STOP LABELING YOUR EATING STYLE
The culture of diets is as hostile as the cult of fitness. There is a mentality that says "My way or the highway" . "Keto is the only way to go. Low carb means you lose weight." "Eat clean to lose weight." "I only eat Paleo." "I don't eat any sugar, ever. It will kill... Continue Reading →
IIFYM : Secrets to Staying on Plan While You Travel
Guest Blogger today is Sleek Body Coach Tracy Collins. When it comes to sticking to your macros while traveling—it doesn’t have to be a struggle... it is what you make it! Don’t let “ but..I travel” be an excuse! Plan ahead Before you leave, make the decision made about what foods you are not willing... Continue Reading →
Mindset hacks to master your diet without punishment.
The internet is filled with garbage like the above meme. It drives people to shame eat, to self punish and creates disordered eating. I'm here to set this straight for you so you can rise above this nonsense like smart people should. Sadly, many of us have been used to self punishing for transgressions related... Continue Reading →
How to stay motivated on your fitness plan
https://www.instagram.com/p/BnrQ75TDs6A/?taken-by=therock I posted the Rock's Instagram so you can click through, follow and get motivated. When a client begins a new program, they are on fire. They head out and buy new gear and get all their ducks in a row. They immerse down in it ready to slay dragons on their way to ... Continue Reading →
Secrets to Successful Travels for Athletes
Ok, so listen there are a few things we hear from new athletes when they are in prep/offseason. "I don't know what to do, I'm traveling" "I can't travel or do anything with my family while I'm in prep." Traveling is super overwhelming simply because most of our preps are 12-16 weeks long! It's nearly... Continue Reading →
Moving from IIFYM into Intuitive Dieting part 1:
Progressions through my journey. I'm getting better every year. It's been a while since I posted an update on my training/dieting. I finished my show season in June and have reversed dieted back up to over 2000 calories a day. I will not have another bikini competition until I take the stage at UFE... Continue Reading →
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