Fit Girl Food Hacks

I'm going right in and tell you a few hacks that can save your life. Ok.. probably not really but you may like them. STARBUCKS double shot: Ask for either a dopio or Quad (4 shots omg) over coffee ice. Add either Sugar free vanilla syrup or a splenda packet. Add either coconut milk or... Continue Reading →

Do I have to count macros forever?

Well.. that's a giant bucket of OMG!  How do you count that???  I count it as  DGAF. The question I received today was "UGH.. do I have to count macros forever?" The answer is "Yes and sort of yes and no-ish." Let me explain:  Your body counts macros whether you count them or not. If... Continue Reading →

Fascia Blasting Update: 6 months

This is going to be a hard blog to write. I'm embarrassed, mortified and elated at the same time. I have not shared out in the open what has happened during my fascia blasting journey until today. I want to back track a bit.  This will be very long so grab some coffee but I... Continue Reading →

Prepping Not Starving: Taco Tuesday

Our Team LOVES Taco Tuesday! Who doesn't!!  IIFYM is bomb because you can make them fit your macros!!  Here are a few of our creations!  The tacos above are grilled chicken ! Alicia scored this find at Trader Joes! 24g Protein!  Holla! Coach Michelle is on vacation and on prep. Her tacos are on point.... Continue Reading →

Prepping Not Starving: Pizza

Warning: These are actual pizzas made by our bikini team in PREP!! One of the thing that has me completely over the moon is our team's ability to create amazing food from prep ingredients.  They do it quickly and with flair. There is no reason to eat plain when you are in a cut!  Creativity... Continue Reading →

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