I am Bad Kitty Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
I'm going right in and tell you a few hacks that can save your life. Ok.. probably not really but you may like them. STARBUCKS double shot: Ask for either a dopio or Quad (4 shots omg) over coffee ice. Add either Sugar free vanilla syrup or a splenda packet. Add either coconut milk or... Continue Reading →
Well.. that's a giant bucket of OMG! How do you count that??? I count it as DGAF. The question I received today was "UGH.. do I have to count macros forever?" The answer is "Yes and sort of yes and no-ish." Let me explain: Your body counts macros whether you count them or not. If... Continue Reading →
This is going to be a hard blog to write. I'm embarrassed, mortified and elated at the same time. I have not shared out in the open what has happened during my fascia blasting journey until today. I want to back track a bit. This will be very long so grab some coffee but I... Continue Reading →
When a new IIFYM client starts my program, I will typically get this questions. "What should I eat? I don't know what to eat" hmmmm.. Ok.. first of all the most important step you can do as a new IIFYMer is to follow directions of the plan. Our plan starts with three full days of... Continue Reading →
If you are just begining your IIFYM/Flexible Dieting Journey you may be surprised to see how much protein you are going to need to eat each day. In fact, most of my new clients come to me eating very little protein so it looks daunting to try to hit those protein goals! The question I... Continue Reading →
Our Team LOVES Taco Tuesday! Who doesn't!! IIFYM is bomb because you can make them fit your macros!! Here are a few of our creations! The tacos above are grilled chicken ! Alicia scored this find at Trader Joes! 24g Protein! Holla! Coach Michelle is on vacation and on prep. Her tacos are on point.... Continue Reading →
Warning: These are actual pizzas made by our bikini team in PREP!! One of the thing that has me completely over the moon is our team's ability to create amazing food from prep ingredients. They do it quickly and with flair. There is no reason to eat plain when you are in a cut! Creativity... Continue Reading →
If Quik Trip is local to you, you might have seen this egg bowl in their stores. I had the chance to taste it last fall and it was insane. I know a lot of restaurants serve this as well. Last night, we recreated this masterpiece for my prep macros. I have no pic, because I... Continue Reading →
The mister has been binge watching "Top Chef" so my prep has gone to level 3000. This sandwich is the bomb and the macros are fierce! Seriously, you can use whatever you want to make your own to fit your macros but this was one I had for Brekkie!! It's a good pre workout too.... Continue Reading →
https://www.instagram.com/p/BPC8b7uD29P/?taken-by=iifymbikiniboss Just an update for my competition/fascia blaster journey! Since I changed my show date from October to June, I'm having a "HOLY WOW" moment. Last week was the worst week I've probably had in decades. Our little Kitty went missing on Christmas and we found her last week. She had passed away outside. She... Continue Reading →
