I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Congratulations to Dwayne "The Rock" Johnson for being chosen as People Magazine's Sexiest Man Alive. Note: This is also win for the ladies who like a little beefcake, that's for sure. 🙂 The Rock is a fitness icon! He is an athlete and clearly he lifts! Not only is he a super positive force in... Continue Reading →
Oh man.. who doesn't love TACO'S! I am 12 weeks out from my show and I am nailing my IIFYM prep. This one has been the most fun yet. Taco prep is going to be my new thing! Look what I found! LaTiara Low Carb Taco Shells. I got these at my local Schnucks store... Continue Reading →
Ok.. let's talk for a minute about choices. First of all, you are IIFYM, you have them. Your world does not have to be protein cookies and no fun.I have compared two items. Lenny and Larry's Complete Protein Cookie. Serving size is HALF the cookie. One Taco Bell Soft Chicken Taco The macros in each... Continue Reading →
I am 21 weeks out from UFE Halloween Mayhem. I'm doing a slow cut and I'm 100 percent IIFYM. We are using the grill for prep this year!! Costco: The mister hit Costco yesterday. He literally walked the food from the car to the grill. The above pic is our charred chicken breasts. I like... Continue Reading →
So this week a competitor was on a board talking about how she was going back to her Bro plan because she tried that "iifym thing" and it didn't work. I asked her what was it that didn't work and really had no answer. She said she " just needed to eat clean." Some people... Continue Reading →
Prepping not starving is our series of recipes to show competitors, you don't have to live in a restricted meal plan. Sleek Bikini Team Coach Michelle created this recipe! "One of my fave dishes I ate during bikini prep inspired by a dish I had @giadadelaurentiis restaurant in Vegas. Good with chicken, shrimp or my... Continue Reading →
I'm a bit of a creature of habit. I've had protein pancakes for breakkie since 2012. I like them! I was having a conversation with one of my friends/competitor clients. We both agreed that food prep is "meh". So when I tell you I had to bake sweet potatoes for this, that's about the extent... Continue Reading →
So, really quick. I just started a 16 week lean out for an upcoming photo shoot I'm doing in April. Truth is, I haven't been at my best for a while. Monday night I had to go to the ER with severe stomach pains and my right shoulder was on fire! In fact, my shoulder... Continue Reading →
I'm 5 weeks from stage. I love to use protein pancakes in my meals! This one may look like my other recipes but it's pistachio! I will get to the recipe for you! Pistachio Protein Pancake 1 cup pourable egg whites 8g dry Sugar free/fat free Jello pistachio pudding 12 g dry quick oats 30g... Continue Reading →
This is a fantastic recipe I found on Rippedrecipes.com Before you fall out and say "OMG, she's prepping and eating that..!" It is a very clean treat!! I'm posting the recipe here for you! I had a fantastic dinner and had this on the couch with the mister. Brownie Nice Cream Sundae Serves 2: Ingredients... Continue Reading →
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