Re-feeding AKA High Carb Day

Carb cycling is pretty common when you are on a cut. It basically means, you are eating lower carbs daily for a length of time then eat a day with higher carbs. This is called a Refeed. Some people are good with a CHEAT meal (not cheat day). A re-feed is a controlled carb up. The... Continue Reading →

10 weeks out Update

December 2014 and Today: Aug 2015 I'm 10 weeks from my UFE Show in Chicago. I snapped the above pic on the right today no filter. I am happy with progress.  I want to share a little about this process of being self coached and IIFYM. The pics above are about 5 pounds apart. My... Continue Reading →

Prep 911: Sugar Cravings

If you are cutting.. then you know about sugar cravings!  I'm no stranger to this! On my Bro-science prep, there were ZERO options for taming that. It was  cold turkey and it was tough. On Flex.. it's tight but you can be creative. My perspective on Flex/IIFYM prep I follow the guidelines of the original IIFYM protocol.  In a cut,... Continue Reading →

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