I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
I'm 13 weeks from Show #1. I'm down another pound so I'm happy with my macros and workouts right now. I'm leaving for Vegas and feeling some minor trepidation. It's only 4 days and we have a suite with a full kitchen so I should be golden. This will by my first Vegas trip without... Continue Reading →
Each prep I have done a green shake for my veggies. Since I'm doing IIFYM/Flex/Macro counting I'm being very careful to keep my fiber numbers up. This is 5-6 cups of spinach and while it does have some lovely micronutrients, the fiber for my whole day of veggies was 4g. Soooo.. I'm on the green beans... Continue Reading →
It's super weird when I give clients macros and they see how much FAT they have to eat. I hear things like " I don't want to eat fat because I'm already fat." "How am I going to eat all that fat?" "What's fat?" Fat: Whey do we need it? Just a few reasons! Essential... Continue Reading →
um... well My lifestyle clients, brides and competitors are all macro counting. Doing flexible dieting is an amazing experience and for some of us, we have to be super tight with macros. I'm glad I have more options in my prep but I'm still keeping my food very tight. Lots of veggies. I love this meme... Continue Reading →
Had a great check in with my client, Heather. She is having lots of fun this summer, out and about. That made me think about the challenge of getting all your protein macros in when you are on the go! This is one idea that I think would be spectacular! Check out Isopure's zero carb... Continue Reading →
Ok.. I've perfected this super salad ! Day 3 eating one of these a day. I feel awesome. My food is on point! Here's the salad and how you can do it quickly. Start with this bag of Mann's Brocolli and Carrots. The Mann's is already washed and ready to go. Put it in the... Continue Reading →
If you saw my post yesterday, I had tried to create a tasty super food salad with Kale. It was pretty much a fail. You can see the hot mess, here... So I took the exact same ingredients but I made some changes. The super food salad. I had to go to the fancy store... Continue Reading →
If you are on cutting macros, sometimes you need something that is very low carb. This is my M4 today. I have been eyeballing the bananas on the counter for 3 days. Pourable egg whites 100g Muscle Pharm Whey protein in Birthday Cake Flavor (It has sprinkles!) 17g Banana 25 g Put that in my... Continue Reading →
If you know me at all, you know that sometimes I am faced with Monkey Macros. Ever know this feeling? Do you need your macros done? I can help you The zucchini pasta bowl above is a fantastic solution to my Monkey Macros situation. It's also a great filler if you are just flat out... Continue Reading →
My dear friend, Melissa came to pilates today and we were talking about this insanity from Starbucks: The Birthday Cake Shake. She sent me this pic in a text ! There is just no way I can make this work for me right now. So I put together a Tracy version of this. I have... Continue Reading →
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