IIFYM: Eat this or that

Ok.. let's talk for a minute about choices.  First of all, you are IIFYM, you have them. Your world does not have to be protein cookies and no fun.I have compared two items. Lenny and Larry's Complete Protein Cookie. Serving size is HALF the cookie. One Taco Bell Soft Chicken Taco The macros in each... Continue Reading →

Summer prep: More grilling

I am 21 weeks out from UFE Halloween Mayhem. I'm doing a slow cut and I'm 100 percent IIFYM.  We are using the grill for prep this year!! Costco: The mister hit Costco yesterday. He literally walked the food from the car to the grill. The above pic is our charred chicken breasts. I like... Continue Reading →

Prep 101: Summer time grill

So this week a competitor was on a board talking about how she was going back to her Bro plan because she tried that "iifym thing" and it didn't work. I asked her what was it that didn't work and really had no answer. She said she " just needed to eat clean." Some people... Continue Reading →

Your next level self

Do you every think about losing weight? Getting lean? Seeing your abs? Getting healthy? What does it take to get that? It takes a whole lot more than you are doing now. Sorry if that sounds harsh.   You probably want to stop reading now! Hear me out. I'm a comfort zone person. I actually... Continue Reading →

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