I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
If you are contemplating a journey to the stage, my goal here today is help you navigate the cost of competing! First of all, I believe that if you are reading this, you have been in the process of searching. You've been looking at Instagram and seeing all the gorgeous competitors. You've thought about bikinis... Continue Reading →
I'm going right in and tell you a few hacks that can save your life. Ok.. probably not really but you may like them. STARBUCKS double shot: Ask for either a dopio or Quad (4 shots omg) over coffee ice. Add either Sugar free vanilla syrup or a splenda packet. Add either coconut milk or... Continue Reading →
Are you a creature of habit? Do you eat the exact same thing every day? Did your coach give you a plan with a total of 6 items on it? Are you struggling to incorporate variety into your meals because you "just don't know what to eat?" This blog will help you. Sports nutrition 101... Continue Reading →
Well.. that's a giant bucket of OMG! How do you count that??? I count it as DGAF. The question I received today was "UGH.. do I have to count macros forever?" The answer is "Yes and sort of yes and no-ish." Let me explain: Your body counts macros whether you count them or not. If... Continue Reading →
When a new IIFYM client starts my program, I will typically get this questions. "What should I eat? I don't know what to eat" hmmmm.. Ok.. first of all the most important step you can do as a new IIFYMer is to follow directions of the plan. Our plan starts with three full days of... Continue Reading →
If you are just begining your IIFYM/Flexible Dieting Journey you may be surprised to see how much protein you are going to need to eat each day. In fact, most of my new clients come to me eating very little protein so it looks daunting to try to hit those protein goals! The question I... Continue Reading →
NOTE: IF YOU ARE MY CLIENT and are sent here.. please use this amazing tutorial to fix your pics in Trainerize. Please do not upload them until they are spot on. Please and thank you!! 🙂 AGAIN.. please read this.. the whole thing. Your coach will thank you. No more selfies in the mirror!! GAH.. If... Continue Reading →
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