Fit Girl Food Hacks

I'm going right in and tell you a few hacks that can save your life. Ok.. probably not really but you may like them. STARBUCKS double shot: Ask for either a dopio or Quad (4 shots omg) over coffee ice. Add either Sugar free vanilla syrup or a splenda packet. Add either coconut milk or... Continue Reading →

Do I have to count macros forever?

Well.. that's a giant bucket of OMG!  How do you count that???  I count it as  DGAF. The question I received today was "UGH.. do I have to count macros forever?" The answer is "Yes and sort of yes and no-ish." Let me explain:  Your body counts macros whether you count them or not. If... Continue Reading →

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