Do I have to count macros forever?

Well.. that's a giant bucket of OMG!  How do you count that???  I count it as  DGAF. The question I received today was "UGH.. do I have to count macros forever?" The answer is "Yes and sort of yes and no-ish." Let me explain:  Your body counts macros whether you count them or not. If... Continue Reading →

Prepping Not Starving: Pizza

Warning: These are actual pizzas made by our bikini team in PREP!! One of the thing that has me completely over the moon is our team's ability to create amazing food from prep ingredients.  They do it quickly and with flair. There is no reason to eat plain when you are in a cut!  Creativity... Continue Reading →

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