I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Ok.. let's talk for a minute about choices. First of all, you are IIFYM, you have them. Your world does not have to be protein cookies and no fun.I have compared two items. Lenny and Larry's Complete Protein Cookie. Serving size is HALF the cookie. One Taco Bell Soft Chicken Taco The macros in each... Continue Reading →
I am 21 weeks out from UFE Halloween Mayhem. I'm doing a slow cut and I'm 100 percent IIFYM. We are using the grill for prep this year!! Costco: The mister hit Costco yesterday. He literally walked the food from the car to the grill. The above pic is our charred chicken breasts. I like... Continue Reading →
I drink Starbucks every day. Close to my show, I'll do 2x a day. That's my thing. These are the things I love to order when I'm cutting. You can make your own at home too. I have an espresso machine so often I will do my own. Starbucks: Iced coffee plus 1 scoop vanilla... Continue Reading →
So this week a competitor was on a board talking about how she was going back to her Bro plan because she tried that "iifym thing" and it didn't work. I asked her what was it that didn't work and really had no answer. She said she " just needed to eat clean." Some people... Continue Reading →
Prepping not starving is our series of recipes to show competitors, you don't have to live in a restricted meal plan. Sleek Bikini Team Coach Michelle created this recipe! "One of my fave dishes I ate during bikini prep inspired by a dish I had @giadadelaurentiis restaurant in Vegas. Good with chicken, shrimp or my... Continue Reading →
If you read my blog, you may already know lots about me. I want to just take a moment and tell you some things that maybe you don't know. 1. I've been coaching/training/weight loss since I was 16 years old. That is 34 years! I've always been passionate about fitness! 2. I am not thin... Continue Reading →
2019 update. Do you want to get a lifted, round, peachy booty that salutes? Are you working hard in the gym but you seem stuck? Do you feel like your results are NOT coming fast enough? It's important to know is that building glutes takes time and you must eat to get gains. The process is not... Continue Reading →
Are you moving from a Bro prep/ coaching experience to IIFYM/Flexible Dieting and feeling panic in the core of your soul? I am going to talk you down today and gently help you find your way to success and meal time peace. What is the difference? Bro-diets are legendary for only ALLOWING foods like these. Egg... Continue Reading →
I'm a bit of a creature of habit. I've had protein pancakes for breakkie since 2012. I like them! I was having a conversation with one of my friends/competitor clients. We both agreed that food prep is "meh". So when I tell you I had to bake sweet potatoes for this, that's about the extent... Continue Reading →
So, really quick. I just started a 16 week lean out for an upcoming photo shoot I'm doing in April. Truth is, I haven't been at my best for a while. Monday night I had to go to the ER with severe stomach pains and my right shoulder was on fire! In fact, my shoulder... Continue Reading →
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