Guest Blogger today is Sleek Body Coach Tracy Collins. When it comes to sticking to your macros while traveling—it doesn’t have to be a struggle... it is what you make it! Don’t let “ but..I travel” be an excuse! Plan ahead Before you leave, make the decision made about what foods you are not willing... Continue Reading →
Mindset hacks to master your diet without punishment.
The internet is filled with garbage like the above meme. It drives people to shame eat, to self punish and creates disordered eating. I'm here to set this straight for you so you can rise above this nonsense like smart people should. Sadly, many of us have been used to self punishing for transgressions related... Continue Reading →
Moving from IIFYM into Intuitive Dieting part 1:
Progressions through my journey. I'm getting better every year. It's been a while since I posted an update on my training/dieting. I finished my show season in June and have reversed dieted back up to over 2000 calories a day. I will not have another bikini competition until I take the stage at UFE... Continue Reading →
Moving from IIFYM into Intuitive Dieting part 2: Pole Competition prep food
In June 2017, I committed to competing in the PSO Gateway Pole competition here in St. Louis Mo. I had just finished competing in my body building show , UFE Fury and decided to work on a project that would allow me to be judged on skills and not simply my physique. This is not... Continue Reading →
Fit Girl Food Hacks
I'm going right in and tell you a few hacks that can save your life. Ok.. probably not really but you may like them. STARBUCKS double shot: Ask for either a dopio or Quad (4 shots omg) over coffee ice. Add either Sugar free vanilla syrup or a splenda packet. Add either coconut milk or... Continue Reading →
Do I have to count macros forever?
Well.. that's a giant bucket of OMG! How do you count that??? I count it as DGAF. The question I received today was "UGH.. do I have to count macros forever?" The answer is "Yes and sort of yes and no-ish." Let me explain: Your body counts macros whether you count them or not. If... Continue Reading →
IIFYM 101: I don’t know what to eat
When a new IIFYM client starts my program, I will typically get this questions. "What should I eat? I don't know what to eat" hmmmm.. Ok.. first of all the most important step you can do as a new IIFYMer is to follow directions of the plan. Our plan starts with three full days of... Continue Reading →
IIFYM 101: How to Get Protein like a boss
If you are just begining your IIFYM/Flexible Dieting Journey you may be surprised to see how much protein you are going to need to eat each day. In fact, most of my new clients come to me eating very little protein so it looks daunting to try to hit those protein goals! The question I... Continue Reading →
Prepping Not Starving: Taco Tuesday
Our Team LOVES Taco Tuesday! Who doesn't!! IIFYM is bomb because you can make them fit your macros!! Here are a few of our creations! The tacos above are grilled chicken ! Alicia scored this find at Trader Joes! 24g Protein! Holla! Coach Michelle is on vacation and on prep. Her tacos are on point.... Continue Reading →
Prepping Not Starving: Pizza
Warning: These are actual pizzas made by our bikini team in PREP!! One of the thing that has me completely over the moon is our team's ability to create amazing food from prep ingredients. They do it quickly and with flair. There is no reason to eat plain when you are in a cut! Creativity... Continue Reading →
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