I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Just finished week 8. I was sick until Thursday. I don't feel like I progressed any. I'm not skipping updates because it is what it is. I'm for sure feeling inflamed today. I slept 11 hours last night which is amazing but I could have kept sleeping! I'm still not feeling like fully recovered. This... Continue Reading →
I am very bruised on my thighs. That is what you are seeing. It is what it is. I worked hard yesterday. I did my workout at Fitcity then went to Dahlia for Open pole to work on strength. I had a great week. I still have almost 3 months to go! Yep.. it's all... Continue Reading →
Progress over 4 weeks. I mostly write this blog for myself. I dig around and re learn things or get motivated by my past endeavors. I actually started this blog to be accountable to myself and it helps me stay focused on my goals.I doubt anyone will read this post and it's fine!! Here's the... Continue Reading →
The sport with no finish line. Every day moves you further along, even when it seems 'boring' or uninspired. It comes with time and energy.. Ahhhhh... beginnings...New beginnings! I've been doing fitness for a long, long time.. but that does not mean that it isn't a struggle to stay motivated. Fitness ebbs and flows. It... Continue Reading →
My coaching series today is about Goals. I find some people fear them or they set non specific goals. But.. clients who use more specific verbiage like this"I want to get back down into my size 10 jeans.""I want to build my glutes."" I want to be able to get down on the floor and... Continue Reading →
For our IIFYM frens!! One of our athletes has a bomb blog so look check it out! https://www.brookecochran.com/post/iifym-taco-bell-the-best-taco-seasoning
If you follow my blog, then you probably realize that I am totally transparent on my posts. I'm able to track my journey and if you are so inclined to follow.. then you will get the good, bad, and ugly. The last time I competed was June 2017. That show.. omg.. whew. I was messed... Continue Reading →
Did you ever wonder why some people act the way they do? Are some people a mystery to you and you don't know what to do with them? Do you know why YOU do the things you do? I do. I know now. But I didn't know and it was causing me a world of... Continue Reading →
I gave you two visuals here. When I do check ins for clients, I often get these statements. "I missed a workout, I feel so guilty." "I was so exhausted this week, now I'm beating myself up for going to yoga instead of lifting." "I feel guilty, guilty, guilty for everything that I did not... Continue Reading →
The culture of diets is as hostile as the cult of fitness. There is a mentality that says "My way or the highway" . "Keto is the only way to go. Low carb means you lose weight." "Eat clean to lose weight." "I only eat Paleo." "I don't eat any sugar, ever. It will kill... Continue Reading →
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