Summer prep: More grilling

I am 21 weeks out from UFE Halloween Mayhem. I'm doing a slow cut and I'm 100 percent IIFYM.  We are using the grill for prep this year!! Costco: The mister hit Costco yesterday. He literally walked the food from the car to the grill. The above pic is our charred chicken breasts. I like... Continue Reading →

Prep 101: Summer time grill

So this week a competitor was on a board talking about how she was going back to her Bro plan because she tried that "iifym thing" and it didn't work. I asked her what was it that didn't work and really had no answer. She said she " just needed to eat clean." Some people... Continue Reading →

PREPPING NOT STARVING: Scallops and Zoodles

Prepping not starving is our series of recipes to show competitors, you don't have to live in a restricted meal plan. Sleek Bikini Team Coach Michelle created this recipe! "One of my fave dishes I ate during bikini prep inspired by a dish I had @giadadelaurentiis restaurant in Vegas. Good with chicken, shrimp or my... Continue Reading →

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