I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Progressions through my journey. I'm getting better every year. It's been a while since I posted an update on my training/dieting. I finished my show season in June and have reversed dieted back up to over 2000 calories a day. I will not have another bikini competition until I take the stage at UFE... Continue Reading →
If you want to know the dang dirty truths, this is the blog to read. I'm going to tell you everything and some of you won't like it. Some of you will be haters and think you know more than me. You might. This blog is my journey and if you get anything good... Continue Reading →
Are you a creature of habit? Do you eat the exact same thing every day? Did your coach give you a plan with a total of 6 items on it? Are you struggling to incorporate variety into your meals because you "just don't know what to eat?" This blog will help you. Sports nutrition 101... Continue Reading →
Congratulations to Dwayne "The Rock" Johnson for being chosen as People Magazine's Sexiest Man Alive. Note: This is also win for the ladies who like a little beefcake, that's for sure. 🙂 The Rock is a fitness icon! He is an athlete and clearly he lifts! Not only is he a super positive force in... Continue Reading →
Working with as many clients as I have for the past 37 years, I have noticed certain patterns of sabotage that can destroy physique goals. My goal is to help clients recognize and problem solve. Problem: All or nothing attitude. "Well.. I just blew my diet so I may as well eat everything I want then... Continue Reading →
I am so happy to introduce to you our new coach, Michelle Palumbo. I am thrilled to have her on our team. She will bring so much to our bikini team, lifestyle clients! Michelle is by far the best macro counting wizard I know. She just competed and brought her best package to date using... Continue Reading →
If you read my blog, you may already know lots about me. I want to just take a moment and tell you some things that maybe you don't know. 1. I've been coaching/training/weight loss since I was 16 years old. That is 34 years! I've always been passionate about fitness! 2. I am not thin... Continue Reading →
If you ever think or feel "I'm not going to make it" "I'm not changing fast enough" "I won't be lean enough" You are normal. It's ok! Don't let doubt overwhelm you! I quit 3 times in prep. My 5 week out mark is always my worst. I am 5 weeks out. I just hit milestone... Continue Reading →
So you have been prepping for your show and right now you want to quit. Trust me I have been there! If you discover that competing isn't for you, I get it. Maybe you are on the fence. Maybe you need some tough love and strategies. PREP First of all, during prep, there are a lot... Continue Reading →
If you have been training hard and have a show picked out, you will be starting your "prep" about 12-16 weeks out from your show date. Perhaps you are sick of feeling fluffy and ready to get lean! I get that!! This is very very exciting. It's mind blowing how quickly things just got real. You... Continue Reading →
SLEEK BODY SOLUTION 
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