I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Do you every think about losing weight? Getting lean? Seeing your abs? Getting healthy? What does it take to get that? It takes a whole lot more than you are doing now. Sorry if that sounds harsh. You probably want to stop reading now! Hear me out. I'm a comfort zone person. I actually... Continue Reading →
When I began competing, it was all I thought about. I was in beast mode 24/7. I started with the determination and will of steel. The next time I competed, I was fired up, but had a hard prep. I was sick and injured. I relied on sheer will when the motivation was lacking. Maybe... Continue Reading →
Nothing like random Target mirrors to catch booty gains. Mirrors are soooo dirty! yuck! I work glutes daily in some way. Yeaaa.
I'm not so different than most of my clients. I like instant gratification. I spent most of my life searching for the new diet to solve my problems. I grew up with a mother who weighed every day and celebrated the end of our numerous diets with cake. (She did.. I'm not mad at her.. I like cake).... Continue Reading →
https://www.youtube.com/watch?v=uYXXmz7RNGU This is my special secret weapon the round booty blaster. This move is guaranteed to give you a burn on your glute like no other. We say "booty in the back seat, chest on the dashboard". That means, push your hips to the back wall as far as you can and your chest presses... Continue Reading →
Gym time! I used my heavy duty giant rubber band from Dick's Sporting goods for this one. You can hook your band around the dead lift bars in the cage or squat rack at your gym. Grab a bench and start thrusting. Stay in your heels and pull your toes up to really keep the... Continue Reading →
First of all.. picked my shows. If I'm ready, my first is June 20, 2015 in Bentonville, Arkansas. Starting the cut I have struggled with binge eating after my last show in June. If you follow my blog you know this. I rebounded from my Bro diet hard and ate some great food. I added muscle... Continue Reading →
It's Friday and you have done great all week! Today is the day to set your plan for the weekend. I know many clients tell me they do great during the work week but find themselves straying from their macros or all out binge eating/drinking on the weekend. You must NOT continue to do this!!... Continue Reading →
https://www.youtube.com/watch?v=PPMvhYIH6Bc I train A LOT of brides! Like a bikini competitor, there is NO margin for error on getting your look right. You need to be camera ready and one area women struggle with is the "bat wing." Bat wing: That jingle jangle part of the arm that NO one wants. I'm very sure some... Continue Reading →
So Christmas is over. Now, you are focused on losing weight. This is the year you're going all the way! What should you do? Dr. Oz detox? 21 day fixes? Cabbage soup diet? Wait.. no, that's from the 70's. No carb? Well.. let's just stop right here! Restrictive diets are a sure fire way to set yourself... Continue Reading →
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