I am Bad Kitty Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Hey.. weird.. I purchased pics from my show last year and never looked at them. Found a couple on their website. LOL.. can't wait to see how I looked last year. Last week we had our photo shoot and it was the bomb.com! So now it's time to dial it in. I started peak week... Continue Reading →
I drink Starbucks every day. Close to my show, I'll do 2x a day. That's my thing. These are the things I love to order when I'm cutting. You can make your own at home too. I have an espresso machine so often I will do my own. Starbucks: Iced coffee plus 1 scoop vanilla... Continue Reading →
I'm a bit of a creature of habit. I've had protein pancakes for breakkie since 2012. I like them! I was having a conversation with one of my friends/competitor clients. We both agreed that food prep is "meh". So when I tell you I had to bake sweet potatoes for this, that's about the extent... Continue Reading →
This year I did 16 weeks of prep. Peak week is the last week before you compete. Basically.. you should be ready to go. You are dialing it in. Peak week is known to be it's own kind of fresh hell. You are tired, carb depleted and ready to be done. Tired isn't even accurate.... Continue Reading →
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