I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Bikini Competitions are the "new wedding"!! I spent more time selecting all my suits than I actually did selecting my wedding gown 20 years ago. If you are new to competing, it might seem overwhelming. Have no fear!! This is the fun part! What kind of suit do I need for my bikini competition? If... Continue Reading →
I feel like I blinked and September was over. I'm just 18 days from my show UFE Halloween Mayhem in Chicago. I have been pushing so hard this year, but I feel really good. I'm bringing a fantastic wardrobe including 3 bikinis, 56 inch feather wings and a kick ass Halloween costume for the evening... Continue Reading →
If you are new to bikini/figure competitions, you may be curious as to which shoe is best for stage. There are so many styles and many of them look similar. This is the correct shoe! It is by the company "Ellie" and the shoe is Brook. Specs: Color: Clear Heel measures approximately 4.75" Platform measures... Continue Reading →
Holiday must have! This is the Salar Legging from Fabletics. I love this legging! You need 2 pair of these. Here me out. The picture does not do this legging justice. The color is Black/Silver/icicle print. It's maximum compression and it fits beautifully even with all your booty gains. It's going to look hot on... Continue Reading →
Bikini Competitions are the "new wedding"!! I spent more time selecting all my suits than I actually did selecting my wedding gown 20 years ago. If you are new to competing, it might seem overwhelming. Have no fear!! This is the fun part! What kind of suit do I need for my bikini competition? If... Continue Reading →
Fabletics Saint Louis Galleria has a super fun event the first Saturday of each month! They had a live DJ and champagne! Raffles with giveways too. I came to shop it up with the Mister! The above capris are my favorite. I love the Salar Capri! This color is Artic/Black Slub. The regular price for... Continue Reading →
If you have read my blog, you know I'm obsessed with workout gear. Fabletics is a company that is repped by Kate Hudson. The company started with online membership and is now opening stores! Our St. Louis Galleria is one of the first stores in the US! I'm very exciting. I want to tell you... Continue Reading →
The goal for 2015 was to grow. I know.. who grows for bikini. ME. I like the look of bikini athlete. I build my own package based on what I want. I compete for me. So, that being said.. I'm feeling pretty excited that we got some gains. For my clients who aren't into 'muscles'... Continue Reading →
If you are not familiar with Fabletics, this is the company that is repped by Kate Hudson. You can purchase your first outfit online for just $25! Each month you can get a new outfit for half price or 'pass'. The membership is really cool because new styles are introduced each month! Now.. we have... Continue Reading →
Almost..8 weeks out. I use my blog to show benchmarks in my training/progress. I don't send pics to coaches since I'm self coached but I still do weekly pics. I have been busting my booty this week. I 'almost' had a cold but found my way out of that so that's good. This is 11... Continue Reading →
SLEEK BODY SOLUTION 
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