8 weeks out updates

Almost..8 weeks out. I use my blog to show benchmarks in my training/progress. I don't send pics to coaches  since I'm self coached but I still do weekly pics.  I have been busting my booty this week. I 'almost' had a cold but found my way out of that so that's good. This is 11... Continue Reading →

Fat Burners: Should I use them?

One of my competitors asked me about Fat Burners/ Thermagenics today. I wanted to share my experience and maybe it will help you in your decision making for purchases. Edit: This is a running blog post of what I used each year so it is updated. First: Stop  buying into the hype! If you see it... Continue Reading →

Summer recipes: Protein Popsicles

Had a great check in with my client, Heather. She is having lots of fun this summer, out and about. That made me think about the challenge of getting all your protein macros in when you are on the go! This is one idea that I think would be spectacular! Check out Isopure's zero carb... Continue Reading →

Top Supplements for fat loss

It's that time of year!  The Supplement stores are excited to see you coming in and part with all your hard earned cash.  I know you are in search of the magic pills to make you lean and tight. So  I want to give you the scoop on supplementation and it's place in fitness weight loss. The... Continue Reading →

Product Review: Phormula 1 Whey

Rob and I started using 1stPhorm's Phormula-1 Whey protein several years ago. We were rocking the Juicy Watermelon flavor before and after lifting.  I was at a bodybuilding show and Supplement SuperStore was there giving samples of their new flavors CTC and Frooty Loopy.  I went out the next day and bought both. Phormula-1 whey... Continue Reading →

Green Shake and Prep update

It's game time! Prep is on! I'm on my leaning meal plan now and I'm ready to see what all that muscle I've been putting on will look like come show time! I'm about 13.5 weeks from my show, and I'm setting up to drop 1.5 pounds a week. We'll use that as a starting... Continue Reading →

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