I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
If you are contemplating a journey to the stage, my goal here today is help you navigate the cost of competing! First of all, I believe that if you are reading this, you have been in the process of searching. You've been looking at Instagram and seeing all the gorgeous competitors. You've thought about bikinis... Continue Reading →
Almost..8 weeks out. I use my blog to show benchmarks in my training/progress. I don't send pics to coaches since I'm self coached but I still do weekly pics. I have been busting my booty this week. I 'almost' had a cold but found my way out of that so that's good. This is 11... Continue Reading →
One of my competitors asked me about Fat Burners/ Thermagenics today. I wanted to share my experience and maybe it will help you in your decision making for purchases. Edit: This is a running blog post of what I used each year so it is updated. First: Stop buying into the hype! If you see it... Continue Reading →
Had a great check in with my client, Heather. She is having lots of fun this summer, out and about. That made me think about the challenge of getting all your protein macros in when you are on the go! This is one idea that I think would be spectacular! Check out Isopure's zero carb... Continue Reading →
Code pink is a cue for all men to leave the building. Girlie stuff in progress! February no scale challenge is full on! No one is on the scale.. we are all flying free from that albatross. Then comes the questions no one speaks of.. the hormone factors with cutting and progress. What if my... Continue Reading →
It's that time of year! The Supplement stores are excited to see you coming in and part with all your hard earned cash. I know you are in search of the magic pills to make you lean and tight. So I want to give you the scoop on supplementation and it's place in fitness weight loss. The... Continue Reading →
Rob and I started using 1stPhorm's Phormula-1 Whey protein several years ago. We were rocking the Juicy Watermelon flavor before and after lifting. I was at a bodybuilding show and Supplement SuperStore was there giving samples of their new flavors CTC and Frooty Loopy. I went out the next day and bought both. Phormula-1 whey... Continue Reading →
In my training, I rely on a pre-workout for amazing results. There are many pre-workouts on the market and the one that I like the best is Cellucore's C4 Extreme. I want to tell you why a girl like me, would use a product like this. As a side note: I know that there are... Continue Reading →
It's game time! Prep is on! I'm on my leaning meal plan now and I'm ready to see what all that muscle I've been putting on will look like come show time! I'm about 13.5 weeks from my show, and I'm setting up to drop 1.5 pounds a week. We'll use that as a starting... Continue Reading →
Today I want to take a moment to demystify supplementation and it's place in fitness weight loss. The first thing I want to say is Supplements are for supplementation. They are NOT the solution to your problems. I do not believe in starting my clients on any supplements until we have gotten their food worked... Continue Reading →
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