I'm a bit of a creature of habit. I've had protein pancakes for breakkie since 2012. I like them! I was having a conversation with one of my friends/competitor clients. We both agreed that food prep is "meh". So when I tell you I had to bake sweet potatoes for this, that's about the extent... Continue Reading →
IIFYM : Set up your tracker
So you have your macros and now you need to add them to your tracker. I use MYNETDIARY. The pro version is what you want. Don't get the free version, please spend the extra dollars for the pro-version because it counts fiber. MyNetDiary is available on your PC also!! So log in on your PC... Continue Reading →
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