I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
I feel like I blinked and September was over. I'm just 18 days from my show UFE Halloween Mayhem in Chicago. I have been pushing so hard this year, but I feel really good. I'm bringing a fantastic wardrobe including 3 bikinis, 56 inch feather wings and a kick ass Halloween costume for the evening... Continue Reading →
Working with as many clients as I have for the past 37 years, I have noticed certain patterns of sabotage that can destroy physique goals. My goal is to help clients recognize and problem solve. Problem: All or nothing attitude. "Well.. I just blew my diet so I may as well eat everything I want then... Continue Reading →
I just realized I haven't posted for a while. I have a lot of my journey on Insta and I'm sure you are catching it there if you are following. Prep for UFE Halloween Mayhem: Food: My food is the best it has ever been. I love IIFYM. I'm sitting at about 2000 calories a... Continue Reading →
I mull around a lot of ish inside my head. I'm a type A, over achiever and over thinker. So this meme is spot on. I never really pushed out of my comfort zone in much of anything until the last few years. My comfort zone is pretty intense but I think I always stopped... Continue Reading →
I am 21 weeks out from UFE Halloween Mayhem. I'm doing a slow cut and I'm 100 percent IIFYM. We are using the grill for prep this year!! Costco: The mister hit Costco yesterday. He literally walked the food from the car to the grill. The above pic is our charred chicken breasts. I like... Continue Reading →
Well…… I gone and done it. I am back on a donut kick. So much so, I have decided to work on constructing a small donut dedicated ebook! At rough planning I will include 8 Low calorie do… Source: Chocolate Filled, Upsidedown Chocolate Buttermilk Donuts w/ Salted Caramel Glaze
If you read my blog, you may already know lots about me. I want to just take a moment and tell you some things that maybe you don't know. 1. I've been coaching/training/weight loss since I was 16 years old. That is 34 years! I've always been passionate about fitness! 2. I am not thin... Continue Reading →
Source: Quest Chocolate Chip Cookies
My commitment to my blog is to share my experience with being a bikini athlete. I've wanted to write about post- show let down for a while. Post show let down.. how self indulgent is that?!!! You might not even think it's a real thing. I wrote about my post show binges last year and sadly,... Continue Reading →
Today I have a brand new menu in hand. I new set of workouts for the next 12 weeks. I have a new coach and a new team. My goals for 2015 are solidly in place. This is a trust the process journey for sure. I am tremendously happy to be working with someone who wants... Continue Reading →
SLEEK BODY SOLUTION 
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