Real Science vs. Bro Science

The hubs was at a geek conference this weekend and happened upon a very new lifter who spell bound the room with his bro-science. He brought a new term called Carb-starving.  You eat all your carbs in the early part of the day so you have none left at night. Ok.. well.. this bro was... Continue Reading →

The most annoying girls in the gym

Have you ever read the top lists of "The Most Annoying People in the Gym"? Basically, these lists  will call out gym-goer's  lack of  etiquette and all around sloppy behavior with humorous memes and antidotes. There is always a call out to the big jerks who won't rack their weights. No love goes to the guy who... Continue Reading →

Nothing raises eyebrows around town than a girl dragging around a gallon jug of spring water. "Oh.. you're going to lose all your electrolytes". "Oh you're going to die from water poisoning". No one says a word when people drink those giant truck stop jugs of cola products. Let's throw down some HUGE Slurpee's with... Continue Reading →

Fitness atrocity 101: Biggest Loser

Here it is. It finally happened. Last night's Biggest Loser finale has again reinforced that losing the most pounds makes you a winner, no matter what the cost. Contestant Rachel Frederickson, formerly 260lbs, weighed in at 105 lbs. She'd won by losing 60% of her body weight. This was to date, the highest percentage of bodyweight lost... Continue Reading →

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