8/3 weeks out

Just finished week 8.  I was sick until Thursday. I don't feel like I progressed any. I'm not skipping updates because it is what it is. I'm for sure feeling inflamed today.  I slept 11 hours last night which is amazing but I could have kept sleeping!  I'm still not feeling like fully recovered.  This... Continue Reading →

9/4 weeks out.

Well..this week did not go as I had planned. I hit the ground running but got a terrible cold so my workouts were haulted after Tuesday. I don't train sick. So here's how things shaped up. Cahokia Mounds Track workouts are always part of my prep. The Cahokia Mounds is a great spot to train.... Continue Reading →

10/5 Weeks out

Beginning 10 weeks out until NGA I actually started prep after Thanksgiving last year. I took one day off for Christmas. I've been perfect on my macros every day. That sounds braggy. I don't mean it to be, just that I felt so good and calm it isn't hard. I have a lot of food.... Continue Reading →

11/6 Weeks Out

I am very bruised on my thighs. That is what you are seeing. It is what it is. I worked hard yesterday. I did my workout at Fitcity then went to Dahlia for Open pole to work on strength. I had a great week. I still have almost 3 months to go! Yep.. it's all... Continue Reading →

12/7 Weeks out

First of all.. Thank gawd, January is finally over: long ass month.I had a great week. I only had one day when I struggled on my food. I hit all my workouts, rest days. Sleep was terrible though. I found out this week I can't get my green suit altered. So I have some other... Continue Reading →

13/8 weeks out

13 weeks from NGA It's been a great week!! I ordered my show wings for the Bikini Model Category. I start posing with the Queen B next Sunday.Host Hotel is bookedFood.. on point.Water.. needs work.. ugh... always!Everything is going great.Today I checked in wearing my show suits which honestly I was glad they fit. I... Continue Reading →

14/9 weeks out

Check in pics 13 weeks out Ahh.. 13 weeks to stage and just 8 weeks until my pole show, mOBSCENE!I started with my check in pics. I'm doing my own prep but I have two amazing friends/fellow coaches who are also giving me feed back. I also love the idea of accountability. My journey is... Continue Reading →

14/10 weeks out-update

Progress over 4 weeks. I mostly write this blog for myself. I dig around and re learn things or get motivated by my past endeavors. I actually started this blog to be accountable to myself and it helps me stay focused on my goals.I doubt anyone will read this post and it's fine!! Here's the... Continue Reading →

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