Summer Abs: Roll downs

This is one of my favorite ab moves. It takes some practice. Start working on your roll downs with the knees bent and your feet on the mat. Advanced Roll up As you progress you can move on to the advanced roll up with your legs straight in front of you. Here's a secret: Squeeze... Continue Reading →

Suspension Training ab blast

I'm 14 weeks out from my show. I did a 30 minute plyo series followed by an intense pilates spring board workout. Then some ab finishers. The RIP60 The RIP60 is basically an amped up TRX. I'm pretty Meh on suspension training because I'm really into iron. I cannot deny the core benefits though. It... Continue Reading →

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