I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Well.. that's a giant bucket of OMG! How do you count that??? I count it as DGAF. The question I received today was "UGH.. do I have to count macros forever?" The answer is "Yes and sort of yes and no-ish." Let me explain: Your body counts macros whether you count them or not. If... Continue Reading →
HA! The mister and I are doing this prep together. I did his macros and he's killing it. He's lost a full pants size and looking lean and mean. We stumbled upon something really cool in MyNetDiary that took our planning to another level. Food Scores! For an anal retentive, OCD girl.. OMG I love... Continue Reading →
SLEEK BODY SOLUTION 
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