Muscle is the fountain of youth! If you follow my blog, then you know I believe it, I live it. Now skincare.. don't backburner that! I was a tanning bed girl for decades but I stopped that! My skin was beginning to sag as it was losing elasticity! When I started competing, I wanted to... Continue Reading →
The number 1 anti aging remedy
Everyone wants to look and feel younger. The anti-aging industry, much like the weight loss industry is a giant money maker. Dr. Oz boasts a new pill, cream or remedy nearly every day of the week. Bear in mind that "Dr. Oz" gets a check. Let's talk science! Strength training is the fountain of youth. Wait.. don't... Continue Reading →
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