I am Bad Kitty Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Need a glute centric workout that has no weights necessary? Try this one and be sure to push hard. Engage those glutes by adding a fire band to our squats and bridges! Air Squats-1 minute (go fast, sit back .. way back) Donkey kicks 1 minute each side (on your elbows or hands and knees, lift that... Continue Reading →
This is your Christmas week, Monday Challenge. You've been working so hard. Let's see what you are made of! This is a timed workout. You will need a timer app for sure. There is NO rest, but as always, take one if you need to. Because this is a volume workout, you will lighten your... Continue Reading →
If you are traveling or can't get to the gym, this workout will get it done. Push hard!
Here's a solid workout option you can do quickly with just dumbbells. I'm posting this pre-Thanksgiving to give you no excuses. I taught this workout with my team today and it's a full body blast with a giant burn. It feels great. You don't feel like someone beat you but you know you worked. Tips:... Continue Reading →
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