Bootylicious Bikini Blast

Need a glute centric workout that has no weights necessary? Try this one and be sure to push hard.  Engage those glutes by adding a fire band to our squats and bridges! Air Squats-1 minute (go fast, sit back .. way back) Donkey kicks 1 minute each side (on your elbows or hands and knees, lift that... Continue Reading →

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