13/8 weeks out

13 weeks from NGA It's been a great week!! I ordered my show wings for the Bikini Model Category. I start posing with the Queen B next Sunday.Host Hotel is bookedFood.. on point.Water.. needs work.. ugh... always!Everything is going great.Today I checked in wearing my show suits which honestly I was glad they fit. I... Continue Reading →

Fascia blasting : My First 30 days.

There they are!  My Fascia Blasters!  This journey.. OY!! A few months ago, I happened upon a Facebook video from Ashley Black Guru and she was talking about the "cellulite myth".  I  was mid prep so I just set that aside for later. After my show though, I spent some time researching the science of... Continue Reading →

15 weeks out updates

I just realized I haven't posted for a while. I have a lot of my journey on Insta and I'm sure you are catching it there if you are following. Prep for UFE Halloween Mayhem: Food: My food is the best it has ever been. I love IIFYM. I'm sitting at about 2000 calories a... Continue Reading →

Summer prep: More grilling

I am 21 weeks out from UFE Halloween Mayhem. I'm doing a slow cut and I'm 100 percent IIFYM.  We are using the grill for prep this year!! Costco: The mister hit Costco yesterday. He literally walked the food from the car to the grill. The above pic is our charred chicken breasts. I like... Continue Reading →

Starbucks for girls on prep

I drink Starbucks every day. Close to my show, I'll do 2x a day.  That's my thing.  These are the things I love to order when I'm cutting.  You can make your own at home too. I have an espresso machine so often I will do my own. Starbucks: Iced coffee plus 1 scoop vanilla... Continue Reading →

PREPPING NOT STARVING: Scallops and Zoodles

Prepping not starving is our series of recipes to show competitors, you don't have to live in a restricted meal plan. Sleek Bikini Team Coach Michelle created this recipe! "One of my fave dishes I ate during bikini prep inspired by a dish I had @giadadelaurentiis restaurant in Vegas. Good with chicken, shrimp or my... Continue Reading →

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