I am Bad Kitty Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
13 weeks from NGA It's been a great week!! I ordered my show wings for the Bikini Model Category. I start posing with the Queen B next Sunday.Host Hotel is bookedFood.. on point.Water.. needs work.. ugh... always!Everything is going great.Today I checked in wearing my show suits which honestly I was glad they fit. I... Continue Reading →
There they are! My Fascia Blasters! This journey.. OY!! A few months ago, I happened upon a Facebook video from Ashley Black Guru and she was talking about the "cellulite myth". I was mid prep so I just set that aside for later. After my show though, I spent some time researching the science of... Continue Reading →
When I look at my stage pics, I'm always feeling a little crummy about how my skin looks so muddy with that spray tan. I feel like it never looks like ME on stage. This year, I did not hire hair and makeup because I need to commit to creating my own look. I went... Continue Reading →
Oh man.. who doesn't love TACO'S! I am 12 weeks out from my show and I am nailing my IIFYM prep. This one has been the most fun yet. Taco prep is going to be my new thing! Look what I found! LaTiara Low Carb Taco Shells. I got these at my local Schnucks store... Continue Reading →
I just realized I haven't posted for a while. I have a lot of my journey on Insta and I'm sure you are catching it there if you are following. Prep for UFE Halloween Mayhem: Food: My food is the best it has ever been. I love IIFYM. I'm sitting at about 2000 calories a... Continue Reading →
I am 21 weeks out from UFE Halloween Mayhem. I'm doing a slow cut and I'm 100 percent IIFYM. We are using the grill for prep this year!! Costco: The mister hit Costco yesterday. He literally walked the food from the car to the grill. The above pic is our charred chicken breasts. I like... Continue Reading →
I drink Starbucks every day. Close to my show, I'll do 2x a day. That's my thing. These are the things I love to order when I'm cutting. You can make your own at home too. I have an espresso machine so often I will do my own. Starbucks: Iced coffee plus 1 scoop vanilla... Continue Reading →
Prepping not starving is our series of recipes to show competitors, you don't have to live in a restricted meal plan. Sleek Bikini Team Coach Michelle created this recipe! "One of my fave dishes I ate during bikini prep inspired by a dish I had @giadadelaurentiis restaurant in Vegas. Good with chicken, shrimp or my... Continue Reading →
2019 update. Do you want to get a lifted, round, peachy booty that salutes? Are you working hard in the gym but you seem stuck? Do you feel like your results are NOT coming fast enough? It's important to know is that building glutes takes time and you must eat to get gains. The process is not... Continue Reading →
https://www.youtube.com/watch?v=n_TasoEXTEY In the never ending quest for growing a booty.. let's work with some heavy plates! This is my booty werk series. My clients are very familiar with this set! Goal here is to sit way back and get that pump! I wish you succcess!!
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