Prepping not starving is our series of recipes to show competitors, you don't have to live in a restricted meal plan. Sleek Bikini Team Coach Michelle created this recipe! "One of my fave dishes I ate during bikini prep inspired by a dish I had @giadadelaurentiis restaurant in Vegas. Good with chicken, shrimp or my... Continue Reading →
Grow Booty: The secret to getting glutes
2019 update. Do you want to get a lifted, round, peachy booty that salutes? Are you working hard in the gym but you seem stuck? Do you feel like your results are NOT coming fast enough? It's important to know is that building glutes takes time and you must eat to get gains. The process is not... Continue Reading →
Boss workouts: Booty Werk Wednesday
https://www.youtube.com/watch?v=n_TasoEXTEY In the never ending quest for growing a booty.. let's work with some heavy plates! This is my booty werk series. My clients are very familiar with this set! Goal here is to sit way back and get that pump! I wish you succcess!!
Show Updates: I’m in prep!
Hey oh! I'm at the gym.. again! I'm smiling at YOU! I can't believe it's been almost 8 weeks since I had my gall bladder surgery! I was a hot mess for a while but I'm healed and feeling awesome. Anyone who even bothers to read my life-casting stuff.. just know I use this as... Continue Reading →
Competition 101: Read this before you quit your show.
So you have been prepping for your show and right now you want to quit. Trust me I have been there! If you discover that competing isn't for you, I get it. Maybe you are on the fence. Maybe you need some tough love and strategies. PREP First of all, during prep, there are a lot... Continue Reading →
Prepping Not Starving:Sweet Potato Protein Pancakes
I'm a bit of a creature of habit. I've had protein pancakes for breakkie since 2012. I like them! I was having a conversation with one of my friends/competitor clients. We both agreed that food prep is "meh". So when I tell you I had to bake sweet potatoes for this, that's about the extent... Continue Reading →
Volume foods: Ratatouille Prep Style plus update
So, really quick. I just started a 16 week lean out for an upcoming photo shoot I'm doing in April. Truth is, I haven't been at my best for a while. Monday night I had to go to the ER with severe stomach pains and my right shoulder was on fire! In fact, my shoulder... Continue Reading →
Boss workouts:Booty builder
This workout is one of my favorites for competition training. I do this on my big leg day. I set the big leg press up with 4 plates. Yeah, I can lift a lot more than that but this one is a volume set so I keep it on the light side-you know.. like Luke... Continue Reading →
Competition 101: Master your prep mindset
If you have been training hard and have a show picked out, you will be starting your "prep" about 12-16 weeks out from your show date. Perhaps you are sick of feeling fluffy and ready to get lean! I get that!! This is very very exciting. It's mind blowing how quickly things just got real. You... Continue Reading →
Boss workouts: Fat Shredding Plyo
Plyometrics: What kind of fresh hell is this!? Plyo has great benefits. It's good for your heart, it builds lean, sexy muscle. I for sure use it for prep! This series is pretty freaking tough. Start with 30 seconds air squats then go right into 30 seconds jump squats. Follow that with 30 seconds of... Continue Reading →
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