I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Poverty macros are no match with this trick I just discovered yesterday! Maple Peanut Butter will fit your macros in some way shape or form! Ingredients: 12 g PB2 Powder 60g (1/2 cup) Ihop sugar free syrup (available at Walmart) Trust me.. it's the best. Mix it up and eat it all up. Macros for... Continue Reading →
December 2014 and Today: Aug 2015 I'm 10 weeks from my UFE Show in Chicago. I snapped the above pic on the right today no filter. I am happy with progress. I want to share a little about this process of being self coached and IIFYM. The pics above are about 5 pounds apart. My... Continue Reading →
I follow a lot of competitor boards. These are actual questions from new people who are competing in their first show. Perhaps you have these questions too. 1. Can I still drink in prep? It's just so hard to go out with my friends. I deserve a drink! I work hard. Answer: You can. But the... Continue Reading →
If you are cutting.. then you know about sugar cravings! I'm no stranger to this! On my Bro-science prep, there were ZERO options for taming that. It was cold turkey and it was tough. On Flex.. it's tight but you can be creative. My perspective on Flex/IIFYM prep I follow the guidelines of the original IIFYM protocol. In a cut,... Continue Reading →
I'm 13 weeks from Show #1. I'm down another pound so I'm happy with my macros and workouts right now. I'm leaving for Vegas and feeling some minor trepidation. It's only 4 days and we have a suite with a full kitchen so I should be golden. This will by my first Vegas trip without... Continue Reading →
It's super weird when I give clients macros and they see how much FAT they have to eat. I hear things like " I don't want to eat fat because I'm already fat." "How am I going to eat all that fat?" "What's fat?" Fat: Whey do we need it? Just a few reasons! Essential... Continue Reading →
um... well My lifestyle clients, brides and competitors are all macro counting. Doing flexible dieting is an amazing experience and for some of us, we have to be super tight with macros. I'm glad I have more options in my prep but I'm still keeping my food very tight. Lots of veggies. I love this meme... Continue Reading →
I'm 15 weeks from my show! UFE new federation for me but I'm excited to do this one! I've been slowly ramping up with a longer, slower cut. I know I will bring my best package to the stage! In January 2015, I started working with my coach, Lisa Nobels from Perfect Posing by Lisa. I've... Continue Reading →
When I began competing, it was all I thought about. I was in beast mode 24/7. I started with the determination and will of steel. The next time I competed, I was fired up, but had a hard prep. I was sick and injured. I relied on sheer will when the motivation was lacking. Maybe... Continue Reading →
Are you new to bodybuilding competitions? Are you confused as to what "Off Season" and "Show Season" "Prep" "Peak Week" is all about? My goal with this post is to give you very basics for a better understanding of your competition strategies. Off season: aka: Grow season, bulking, Many athletes say there is NO Off Season.... Continue Reading →
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