12 weeks out: plyo series

It's pretty simple. Twelve week prep is time to push even harder. I add Track to my workouts this week. My plyo series this week was a hard one. I am using the Urban Rebounder and the Bosu for a lot of my plyo this season. I am once again fighting with Tennis Elbow in... Continue Reading →

16 weeks out

  My February went well. I didn't mess up. I felt great. I took some pics yesterday and got on the scale.  Alas, I did not like the results. I have stalled.   I have decided to do a 16 week prep.  So it starts tomorrow. Rob is in the kitchen prepping my food for the... Continue Reading →

17 weeks out: prep update

First of all: I highly doubt anyone is remotely interested in this but I'm blogging my experience to help me learn. Positives: I have not been on the scale since Jan. 31. I have no idea if I've lost an ounce or gained 5 pounds. Positive: Some Lulu pants I got in Vegas are too... Continue Reading →

Glute glute glutes!

It's glute day!!   So let's talk about all the things that we want in our glutes! Well.. we want them to be lifted!  Nice and round like a peach! No saggy baggy diaper booties!  No flatty patty secretary bum! I am all about finding the best ways to train the glutes  for the best results! ... Continue Reading →

Best Glute Blaster

Gym time! I used my heavy duty giant rubber band from Dick's Sporting goods for this one.   You can hook your band around the dead lift bars in the cage or squat rack at your gym.  Grab a bench and start thrusting. Stay in your heels and pull your toes up to really keep the... Continue Reading →

Show update 21 weeks out

First of all.. picked my shows. If I'm ready, my first is June 20, 2015 in Bentonville, Arkansas. Starting the cut I have struggled with binge eating after my last show in June.   If you follow my blog you know this.  I rebounded from my Bro diet hard and ate  some great food. I added muscle... Continue Reading →

IIFYM Protein pancake ideas pt 1

Fit Girls love Protein pancakes. One of our Sleek clients posted this terrific recipe for protein pancakes. I eat them every day. This solves the problem of what to do with those egg whites every morning. From Theresa G. I've done protein pancakes now for years. I love pumpkin pie pancakes. 1 can of pumpkin... Continue Reading →

Bootylicious Bikini Blast

Need a glute centric workout that has no weights necessary? Try this one and be sure to push hard.  Engage those glutes by adding a fire band to our squats and bridges! Air Squats-1 minute (go fast, sit back .. way back) Donkey kicks 1 minute each side (on your elbows or hands and knees, lift that... Continue Reading →

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