I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
https://youtu.be/Su6LUbUgWvI Hi! I am back!! It's been a while!! If you are new to this blog, yes.. it's an old school blog and it goes back to 2013! I have pretty much blogged all my competition preps and this one is no different!!Where we left off is right before Covid! I was in prep for... Continue Reading →
THIS BLOG IS ABOUT PROGRESS NOT PERFECTION! ❤ As a coach, I have lots and lots of brand new athletes who begin their journey on my team. As their shows grow closer and closer ,it's common for them to tell me.. "I thought I'd 1. be showing more muscle 2. look just like the Instagram... Continue Reading →
If you are contemplating a journey to the stage, my goal here today is help you navigate the cost of competing! First of all, I believe that if you are reading this, you have been in the process of searching. You've been looking at Instagram and seeing all the gorgeous competitors. You've thought about bikinis... Continue Reading →
Hey.. weird.. I purchased pics from my show last year and never looked at them. Found a couple on their website. LOL.. can't wait to see how I looked last year. Last week we had our photo shoot and it was the bomb.com! So now it's time to dial it in. I started peak week... Continue Reading →
If you ever think or feel "I'm not going to make it" "I'm not changing fast enough" "I won't be lean enough" You are normal. It's ok! Don't let doubt overwhelm you! I quit 3 times in prep. My 5 week out mark is always my worst. I am 5 weeks out. I just hit milestone... Continue Reading →
So you have been prepping for your show and right now you want to quit. Trust me I have been there! If you discover that competing isn't for you, I get it. Maybe you are on the fence. Maybe you need some tough love and strategies. PREP First of all, during prep, there are a lot... Continue Reading →
This workout is one of my favorites for competition training. I do this on my big leg day. I set the big leg press up with 4 plates. Yeah, I can lift a lot more than that but this one is a volume set so I keep it on the light side-you know.. like Luke... Continue Reading →
If you have been training hard and have a show picked out, you will be starting your "prep" about 12-16 weeks out from your show date. Perhaps you are sick of feeling fluffy and ready to get lean! I get that!! This is very very exciting. It's mind blowing how quickly things just got real. You... Continue Reading →
If you are new to bikini/figure competitions, you may be curious as to which shoe is best for stage. There are so many styles and many of them look similar. This is the correct shoe! It is by the company "Ellie" and the shoe is Brook. Specs: Color: Clear Heel measures approximately 4.75" Platform measures... Continue Reading →
Bikini Competitions are the "new wedding"!! I spent more time selecting all my suits than I actually did selecting my wedding gown 20 years ago. If you are new to competing, it might seem overwhelming. Have no fear!! This is the fun part! What kind of suit do I need for my bikini competition? If... Continue Reading →
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