Power Pak Pudding for leaning

Prepping/cutting is tough enough without feeling like you are missing out on treats. I have seen this product around for years but it never occurred to me to check it out.  Well.. I'm all in. I purchased the pack of 4 small sized Fit and Lean Vanilla Cream pudding cups.   They are Serving size... Continue Reading →

Bootilicious: Glute finishers

12 Weeks out. Must keep focused on those glutes. Are you looking for a finisher to lift your booty and make it more peachy? This is my version of the 'reverse hyper'. This can be done on a stability ball but I find that most of my clients tend to fling their legs up and... Continue Reading →

Mastering Poverty Macros on a Cut

  This picture says everything I want to say.  In our house, when we are out of macros we say we are on Monkey Macros.  This poor little guy is inconsolable! If you are on a 'cut' or 'active fat loss' phase of your diet then you understand how precious each one of those macros... Continue Reading →

Show update 21 weeks out

First of all.. picked my shows. If I'm ready, my first is June 20, 2015 in Bentonville, Arkansas. Starting the cut I have struggled with binge eating after my last show in June.   If you follow my blog you know this.  I rebounded from my Bro diet hard and ate  some great food. I added muscle... Continue Reading →

Someone told me they couldn't come to class because they had to get up last night and pee 4 times! Oh my! I laughed so hard. Since I started prep, I've been up every hour on the hour. I pee more than a pregnant woman. 1 am, 2am, 3am 4am.. time to get up. When... Continue Reading →

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