I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Prepping/cutting is tough enough without feeling like you are missing out on treats. I have seen this product around for years but it never occurred to me to check it out. Well.. I'm all in. I purchased the pack of 4 small sized Fit and Lean Vanilla Cream pudding cups. They are Serving size... Continue Reading →
If you are on cutting macros, sometimes you need something that is very low carb. This is my M4 today. I have been eyeballing the bananas on the counter for 3 days. Pourable egg whites 100g Muscle Pharm Whey protein in Birthday Cake Flavor (It has sprinkles!) 17g Banana 25 g Put that in my... Continue Reading →
12 Weeks out. Must keep focused on those glutes. Are you looking for a finisher to lift your booty and make it more peachy? This is my version of the 'reverse hyper'. This can be done on a stability ball but I find that most of my clients tend to fling their legs up and... Continue Reading →
This picture says everything I want to say. In our house, when we are out of macros we say we are on Monkey Macros. This poor little guy is inconsolable! If you are on a 'cut' or 'active fat loss' phase of your diet then you understand how precious each one of those macros... Continue Reading →
https://www.youtube.com/watch?v=uYXXmz7RNGU This is my special secret weapon the round booty blaster. This move is guaranteed to give you a burn on your glute like no other. We say "booty in the back seat, chest on the dashboard". That means, push your hips to the back wall as far as you can and your chest presses... Continue Reading →
First of all.. picked my shows. If I'm ready, my first is June 20, 2015 in Bentonville, Arkansas. Starting the cut I have struggled with binge eating after my last show in June. If you follow my blog you know this. I rebounded from my Bro diet hard and ate some great food. I added muscle... Continue Reading →
Someone told me they couldn't come to class because they had to get up last night and pee 4 times! Oh my! I laughed so hard. Since I started prep, I've been up every hour on the hour. I pee more than a pregnant woman. 1 am, 2am, 3am 4am.. time to get up. When... Continue Reading →
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