Sixteen Weeks Out to OCB

. Hi!! It's 16 weeks out! Last week was pretty great! The below pic is 18 weeks out and 16 weeks out. I had some progress. That's cool. I "gained" about 4 pounds on the scale. I'm normally not a scale watcher but I decided to follow my patterns of fat loss so I weighed.... Continue Reading →

Competition 101: Off season vs. Prep

Are you new to bodybuilding competitions?  Are you confused as to what "Off Season" and "Show Season"  "Prep" "Peak Week"  is all about? My goal with this post is to give you very basics for a better understanding of your competition strategies. Off season: aka: Grow season, bulking, Many athletes say there is NO Off Season.... Continue Reading →

Bootilicious: Glute finishers

12 Weeks out. Must keep focused on those glutes. Are you looking for a finisher to lift your booty and make it more peachy? This is my version of the 'reverse hyper'. This can be done on a stability ball but I find that most of my clients tend to fling their legs up and... Continue Reading →

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