Competition 101: Off season vs. Prep

Are you new to bodybuilding competitions?  Are you confused as to what "Off Season" and "Show Season"  "Prep" "Peak Week"  is all about? My goal with this post is to give you very basics for a better understanding of your competition strategies. Off season: aka: Grow season, bulking, Many athletes say there is NO Off Season.... Continue Reading →

Bootilicious: Glute finishers

12 Weeks out. Must keep focused on those glutes. Are you looking for a finisher to lift your booty and make it more peachy? This is my version of the 'reverse hyper'. This can be done on a stability ball but I find that most of my clients tend to fling their legs up and... Continue Reading →

Bring on the Booty Gains

I was scrolling through my cloud and came up with my pics from my first posing session in February 2013. I have been working diligently on my glutes so this is progress! Whoo hoo.. Here's a booty move to throw down!! Werk! Do you want to train with me online?? Check out my site and... Continue Reading →

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