I am Bad Kitty Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Fact: Everyone is looking for the ultra quick fix for weight loss. Diets by nature are restrictive. Here are some of the ones I see online. No eating after 7pm No carbs No grains No fats No fruit All juice No juice All fruit, veggies , no protein All protein, nothing else Fasting Eating only baby... Continue Reading →
It's glute day!! So let's talk about all the things that we want in our glutes! Well.. we want them to be lifted! Nice and round like a peach! No saggy baggy diaper booties! No flatty patty secretary bum! I am all about finding the best ways to train the glutes for the best results! ... Continue Reading →
https://www.youtube.com/watch?v=uYXXmz7RNGU This is my special secret weapon the round booty blaster. This move is guaranteed to give you a burn on your glute like no other. We say "booty in the back seat, chest on the dashboard". That means, push your hips to the back wall as far as you can and your chest presses... Continue Reading →
I used this move in my prep to keep my arms bangin. One thing I do not allow in my studio is for my clients to have jiggly arms. If your arm is jiggly, you look old. I said it. It doesn't matter how old you are, so the trick is to keep it tight.... Continue Reading →
For you Flexgirls who are ready to branch out, Kodiak Protein pancake mix is FANTASTIC! You simply add 1 cup water and 1 cup mix! Super simple and can be used in many different ways. I found them at Target but Costco has the giant box! FlexGirls dream come true! Each serving Calories: 190 P:... Continue Reading →
Hey guys, Since I've been competing, I have been a huge fan of protein pancakes. I eat them at least once or maybe even twice a day. They are a great way to get my egg whites in without .. well.. sitting and eating egg whites. The video above was filmed when I was strictly... Continue Reading →
https://www.youtube.com/watch?v=PPMvhYIH6Bc I train A LOT of brides! Like a bikini competitor, there is NO margin for error on getting your look right. You need to be camera ready and one area women struggle with is the "bat wing." Bat wing: That jingle jangle part of the arm that NO one wants. I'm very sure some... Continue Reading →
I hired a posing coach. In one hour I gained some pretty intense new perspective and where I was going wrong. My last show, I was self study which I do not recommend. Basically what you "think" looks right and good in the mirror is NOT what the judges see. Everything is about how you look... Continue Reading →
This is a Kettle bell pass through, plus twist. This is a huge move and pretty tough if you are not used to using kettle bells. Start in a squat position and pass the bell under your leg and around, you are going to have to use some big force to get it back up... Continue Reading →
So Christmas is over. Now, you are focused on losing weight. This is the year you're going all the way! What should you do? Dr. Oz detox? 21 day fixes? Cabbage soup diet? Wait.. no, that's from the 70's. No carb? Well.. let's just stop right here! Restrictive diets are a sure fire way to set yourself... Continue Reading →
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