I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
. Hi!! It's 16 weeks out! Last week was pretty great! The below pic is 18 weeks out and 16 weeks out. I had some progress. That's cool. I "gained" about 4 pounds on the scale. I'm normally not a scale watcher but I decided to follow my patterns of fat loss so I weighed.... Continue Reading →
https://youtu.be/Su6LUbUgWvI Hi! I am back!! It's been a while!! If you are new to this blog, yes.. it's an old school blog and it goes back to 2013! I have pretty much blogged all my competition preps and this one is no different!!Where we left off is right before Covid! I was in prep for... Continue Reading →
Hi Everyone!!It's been a long time since I have blogged! I will try my best to catch you up so if you want to know all the details, they will be here. I have chosen 2 shows for 2022 and I am really happy and excited to do this project.In September, I'll be taking on... Continue Reading →
There they are! My Fascia Blasters! This journey.. OY!! A few months ago, I happened upon a Facebook video from Ashley Black Guru and she was talking about the "cellulite myth". I was mid prep so I just set that aside for later. After my show though, I spent some time researching the science of... Continue Reading →
When I look at my stage pics, I'm always feeling a little crummy about how my skin looks so muddy with that spray tan. I feel like it never looks like ME on stage. This year, I did not hire hair and makeup because I need to commit to creating my own look. I went... Continue Reading →
I just realized I haven't posted for a while. I have a lot of my journey on Insta and I'm sure you are catching it there if you are following. Prep for UFE Halloween Mayhem: Food: My food is the best it has ever been. I love IIFYM. I'm sitting at about 2000 calories a... Continue Reading →
I mull around a lot of ish inside my head. I'm a type A, over achiever and over thinker. So this meme is spot on. I never really pushed out of my comfort zone in much of anything until the last few years. My comfort zone is pretty intense but I think I always stopped... Continue Reading →
Oh man, it's been a long time since I wrote a blog post. It's been so crazy. My mother in law says I have "luxury problems" being that I'm so busy with my business and what not. Ok.. maybe so here's what going on.. the short version. Stuff Photo shoot went really well. Took 7... Continue Reading →
Hey oh! I'm at the gym.. again! I'm smiling at YOU! I can't believe it's been almost 8 weeks since I had my gall bladder surgery! I was a hot mess for a while but I'm healed and feeling awesome. Anyone who even bothers to read my life-casting stuff.. just know I use this as... Continue Reading →
This is the stage and a bit of our competitor meeting before the show. I competed in Masters Bikini at the UFE Halloween Mayhem at Northeastern Illinois University (NEIU) in Chicago. This was really one of the best shows I've done. I enjoyed it very much. It had a Halloween costume portion also. Unfortunately, I was... Continue Reading →
SLEEK BODY SOLUTION 
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