I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
rac Hey!! I turned 50! I spent my birthday in Las Vegas with the hubs and our son, Hunter. Here's Serendipty3 and I had a fried twinkie sundae for my birthday. I was able to train at our hotel. We stayed at the Hilton Grand Resorts on the strip Competitors.. this is your place. There... Continue Reading →
Each prep I have done a green shake for my veggies. Since I'm doing IIFYM/Flex/Macro counting I'm being very careful to keep my fiber numbers up. This is 5-6 cups of spinach and while it does have some lovely micronutrients, the fiber for my whole day of veggies was 4g. Soooo.. I'm on the green beans... Continue Reading →
When I began competing, it was all I thought about. I was in beast mode 24/7. I started with the determination and will of steel. The next time I competed, I was fired up, but had a hard prep. I was sick and injured. I relied on sheer will when the motivation was lacking. Maybe... Continue Reading →
Inappropriate touching is NOT OK! Ever. Got your attention right? So this just happened. Texas Woman Burns down Yoga Studio because It's the Devil's Temple When she was arrested and booked for allegedly setting the fire, Duarte smiled brightly for her mug shot because, she said: “I thought it was going to make me happy…... Continue Reading →
12 Weeks out. Must keep focused on those glutes. Are you looking for a finisher to lift your booty and make it more peachy? This is my version of the 'reverse hyper'. This can be done on a stability ball but I find that most of my clients tend to fling their legs up and... Continue Reading →
It's pretty simple. Twelve week prep is time to push even harder. I add Track to my workouts this week. My plyo series this week was a hard one. I am using the Urban Rebounder and the Bosu for a lot of my plyo this season. I am once again fighting with Tennis Elbow in... Continue Reading →
If you know me at all, you know that sometimes I am faced with Monkey Macros. Ever know this feeling? Do you need your macros done? I can help you The zucchini pasta bowl above is a fantastic solution to my Monkey Macros situation. It's also a great filler if you are just flat out... Continue Reading →
My dear friend, Melissa came to pilates today and we were talking about this insanity from Starbucks: The Birthday Cake Shake. She sent me this pic in a text ! There is just no way I can make this work for me right now. So I put together a Tracy version of this. I have... Continue Reading →
This week I have seen so many competitors posting about doing IIFYM and eating food they hate because their coach said so. "Can someone please tell me how to fix chicken so I don't gag and have to drink water to get it down. My coach has me on chicken 5 meals a day" That... Continue Reading →
My February went well. I didn't mess up. I felt great. I took some pics yesterday and got on the scale. Alas, I did not like the results. I have stalled. I have decided to do a 16 week prep. So it starts tomorrow. Rob is in the kitchen prepping my food for the... Continue Reading →
SLEEK BODY SOLUTION 
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