11 weeks to show

rac Hey!! I turned 50!  I spent my birthday in Las Vegas with the hubs and our son, Hunter. Here's Serendipty3 and I had a fried twinkie sundae for my birthday. I was able to train at our hotel. We stayed at the Hilton Grand Resorts on the strip Competitors.. this is your place. There... Continue Reading →

The Green Shake is back

Each prep I have done a green shake for my veggies.   Since I'm doing IIFYM/Flex/Macro counting I'm being very careful to keep my fiber numbers up.  This is 5-6 cups of spinach and while it does have some lovely micronutrients, the fiber for my  whole day  of veggies was 4g.  Soooo.. I'm on the green beans... Continue Reading →

Coaching practices that are NOT ok

Inappropriate touching is NOT OK! Ever.  Got your attention right? So this just happened. Texas Woman Burns down Yoga Studio because It's the Devil's Temple When she was arrested and booked for allegedly setting the fire, Duarte smiled brightly for her mug shot because, she said: “I thought it was going to make me happy…... Continue Reading →

Bootilicious: Glute finishers

12 Weeks out. Must keep focused on those glutes. Are you looking for a finisher to lift your booty and make it more peachy? This is my version of the 'reverse hyper'. This can be done on a stability ball but I find that most of my clients tend to fling their legs up and... Continue Reading →

12 weeks out: plyo series

It's pretty simple. Twelve week prep is time to push even harder. I add Track to my workouts this week. My plyo series this week was a hard one. I am using the Urban Rebounder and the Bosu for a lot of my plyo this season. I am once again fighting with Tennis Elbow in... Continue Reading →

IIFYM: You are doing it wrong

This week I have seen so many competitors posting about doing IIFYM and eating food they hate because their coach said so. "Can someone please tell me how to fix chicken so I don't gag and have to drink water to get it down.  My coach has me on chicken 5 meals a day"  That... Continue Reading →

16 weeks out

  My February went well. I didn't mess up. I felt great. I took some pics yesterday and got on the scale.  Alas, I did not like the results. I have stalled.   I have decided to do a 16 week prep.  So it starts tomorrow. Rob is in the kitchen prepping my food for the... Continue Reading →

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