Kodiak Protein pancakes!

For you Flexgirls who are ready to branch out, Kodiak Protein pancake mix is FANTASTIC! You simply add 1 cup water and  1 cup mix! Super simple and can be used in many different ways. I found them at Target but Costco has the giant box! FlexGirls dream come true! Each serving Calories: 190 P:... Continue Reading →

More Protein pancakes!

Hey guys, Since I've been competing, I have been a huge fan of protein pancakes. I eat them at least once or maybe even twice a day. They are a great way to get my egg whites in without .. well.. sitting and eating egg whites. The video above was filmed when I was strictly... Continue Reading →

Stop starving yourself to lose weight

So Christmas is over.  Now, you are focused on losing weight. This is the year you're going all the way!  What should you do? Dr. Oz detox? 21 day fixes? Cabbage soup diet? Wait.. no, that's from the 70's. No carb? Well.. let's just stop right here! Restrictive diets are a sure fire way to set yourself... Continue Reading →

Gorgeous workout:

This workout will give you a full body workout, meta to amp your calories. So pick up some heavy weights if you have them, and rock this.  You will do each block of two moves, 3 times. Rest when you need to but push! As always, core tight, chest up and push hard! 1. 12... Continue Reading →

Bootylicious Bikini Blast

Need a glute centric workout that has no weights necessary? Try this one and be sure to push hard.  Engage those glutes by adding a fire band to our squats and bridges! Air Squats-1 minute (go fast, sit back .. way back) Donkey kicks 1 minute each side (on your elbows or hands and knees, lift that... Continue Reading →

Top Supplements for fat loss

It's that time of year!  The Supplement stores are excited to see you coming in and part with all your hard earned cash.  I know you are in search of the magic pills to make you lean and tight. So  I want to give you the scoop on supplementation and it's place in fitness weight loss. The... Continue Reading →

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