I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Just a quickie update: Rob and I just returned from our vacation in Las Vegas. We took 5 days to relax before we start our busy season with our gym. I had so much food in Las Vegas, I came home puffy and fluffy and a bit under the weather. It was great but.. I couldn't wait to... Continue Reading →
Gym time! http://sleekbodymethod.com Online training. Glute builder burnout. My set was 10x10 so I did about 65 reps with full range of motion. Then I raised my weight and did this burn out for 35 reps. I did small sets of only 5 because my glutes were on fire. How to: As you bring your... Continue Reading →
Here's a metabolic blast for you to get those glutes to salute! I like to do intervals of this move. The band is a game changer.
Are you working on building out those glutes? Banding above the knees gets the glutes activated immediately! In this video I am using it for my weighted wide squats. This is so hard that I have to drop my weight way back to complete my sets. The glutes are activated and it's intense. You have... Continue Reading →
Benefits: Biceps, booty, inner thighs, heart OOOOO.. this one burns. If you are working on glutes and want to amp up your calorie burn, add this metabolic blast. I'm using 10 pound weights here and usually do 3x12 each side. I like to use this at Sleek as an interval. Your heart rate will... Continue Reading →
In Flexible Dieting (#IIFYM) your goal is to hit your macro nutrients, Protein, Carbs and Fats every day. You must also hit your micro nutrient, Fiber each day too!! Fiber is very important to our overall health. We know it's good for keeping things moving along in our digestive system. If you aren't getting enough..... Continue Reading →
My commitment to my blog is to share my experience with being a bikini athlete. I've wanted to write about post- show let down for a while. Post show let down.. how self indulgent is that?!!! You might not even think it's a real thing. I wrote about my post show binges last year and sadly,... Continue Reading →
Ok.. My off season is still going on for another 2 months. Whew. To keep things honest, I'm struggling.. I am not at all used to the building phase and I feel super mushy and bloatedy. We were in Chicago for the holiday. That was positively exactly what I needed. I brought a lot of... Continue Reading →
SLEEK BODY SOLUTION 
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