24 weeks out

Just a quickie update:  Rob and I just returned from our vacation in Las Vegas. We took 5 days to relax before we start our busy season with our gym. I had so much food in Las Vegas, I came home puffy and fluffy and a bit under the weather. It was great but.. I couldn't wait to... Continue Reading →

Booty Builder: Banded Squats

Are you working on building out those glutes? Banding above the knees gets the glutes activated immediately! In this video I am using it for my weighted wide squats.  This is so hard that I have to drop my weight way back to complete my sets.   The glutes are activated and it's intense.  You have... Continue Reading →

Booty Blast: Sumo Split Squats

Benefits:  Biceps, booty, inner thighs, heart OOOOO.. this one burns.  If you are working on glutes and want to amp up your calorie burn, add this metabolic blast. I'm using 10 pound weights here and usually do 3x12 each side.   I like to use this at Sleek as an interval.  Your heart rate will... Continue Reading →

20 Weeks out: Mixed bag

Ok.. My off season is still going on for another 2 months. Whew. To keep things honest, I'm struggling..  I am not at all used to the building phase and I feel super mushy and bloatedy. We were in Chicago for the holiday. That was positively exactly what I needed.  I brought a lot of... Continue Reading →

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