The Green Shake is back

Each prep I have done a green shake for my veggies.   Since I'm doing IIFYM/Flex/Macro counting I'm being very careful to keep my fiber numbers up.  This is 5-6 cups of spinach and while it does have some lovely micronutrients, the fiber for my  whole day  of veggies was 4g.  Soooo.. I'm on the green beans... Continue Reading →

4 week progress update

I am 4 weeks into my off season training. My challenge goal of December 23, is just 8 weeks away. This week was a mixed bag. Positives: I got all my workouts in. I lifted really heavy and really hard. Gave my booty some extra push this week. Food was spot on. Water great. Supplements...... Continue Reading →

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