I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Each prep I have done a green shake for my veggies. Since I'm doing IIFYM/Flex/Macro counting I'm being very careful to keep my fiber numbers up. This is 5-6 cups of spinach and while it does have some lovely micronutrients, the fiber for my whole day of veggies was 4g. Soooo.. I'm on the green beans... Continue Reading →
I am 4 weeks into my off season training. My challenge goal of December 23, is just 8 weeks away. This week was a mixed bag. Positives: I got all my workouts in. I lifted really heavy and really hard. Gave my booty some extra push this week. Food was spot on. Water great. Supplements...... Continue Reading →
SLEEK BODY SOLUTION 
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